Boozy Berry Parfait

Vegetarian
Health score
32%
Boozy Berry Parfait
15 min.
4
524kcal

Suggestions


Indulge in the delightful layers of our Boozy Berry Parfait, a dessert that perfectly balances sweetness and a hint of sophistication. This enticing treat is not only vegetarian but also crafted for those who appreciate a touch of the spirited side. With just 15 minutes of prep time, you can whip up a stunning dessert that serves four, making it an ideal choice for gatherings or a special evening at home.

The star of this parfait is undoubtedly the luscious combination of blueberries or blackberries, freshly halved strawberries, and a splash of your favorite dark liquor, like bourbon. As the sugar and liquor work their magic, the berries release their sweet juices, creating a flavorful base that melds perfectly with the creamy richness of Greek yogurt. This treat is beautifully layered with crunchy granola, adding texture to every spoonful.

With 524 calories per serving, this dessert is not only a feast for the eyes but also a delightful way to indulge without the guilt. The vibrant colors and enticing flavors are sure to impress your guests or make any day feel a little more special. So, grab your wine glasses, and let's create a stunning Boozy Berry Parfait that will leave everyone asking for seconds!

Ingredients

  • 12 ounces blackberries 
  • 0.3 cup bourbon dark (or whichever liquor you prefer)
  • 2.3 cup cereal homemade store bought
  • cups greek yogurt plain ( or vanilla works best)
  • 16 ounces strawberries halved
  • tablespoons sugar 

Equipment

  • bowl

Directions

  1. In a large bowl combine strawberries, blueberries and/or blackberries, bourbon, and sugar, and gently toss with a spoon.
  2. Let sit on the counter until berries begin to release their juices, 8 to 10 minutes.
  3. Place berries in the bottom of a wineglass (or other pretty clear dish) followed by yogurt and the granola. Repeat in each glass, layering each parfait with a total of 6 layers.
  4. Serve immediately.

Nutrition Facts

Calories524kcal
Protein16.32%
Fat24.87%
Carbs58.81%

Properties

Glycemic Index
37.52
Glycemic Load
7.68
Inflammation Score
-8
Nutrition Score
26.417391248371%

Flavonoids

Cyanidin
86.91mg
Petunidin
0.12mg
Delphinidin
0.35mg
Malvidin
0.01mg
Pelargonidin
28.56mg
Peonidin
0.24mg
Catechin
35.05mg
Epigallocatechin
0.97mg
Epicatechin
4.44mg
Epicatechin 3-gallate
0.17mg
Epigallocatechin 3-gallate
0.7mg
Naringenin
0.29mg
Kaempferol
0.8mg
Myricetin
0.62mg
Quercetin
4.3mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:523.96kcal
26.2%
Fat:13.97g
21.49%
Saturated Fat:1.72g
10.73%
Carbohydrates:74.32g
24.77%
Net Carbohydrates:63.85g
23.22%
Sugar:33.49g
37.21%
Cholesterol:5mg
1.67%
Sodium:61.68mg
2.68%
Alcohol:5.01g
100%
Alcohol %:1.63%
100%
Protein:20.62g
41.24%
Manganese:2.91mg
145.32%
Vitamin C:84.61mg
102.56%
Fiber:10.48g
41.9%
Phosphorus:391.76mg
39.18%
Selenium:23.04µg
32.92%
Vitamin E:4.07mg
27.16%
Vitamin B2:0.46mg
26.94%
Magnesium:107.51mg
26.88%
Iron:4.17mg
23.15%
Calcium:215.07mg
21.51%
Vitamin K:22.47µg
21.4%
Copper:0.42mg
21.09%
Potassium:728.82mg
20.82%
Folate:79.67µg
19.92%
Vitamin B1:0.29mg
19.18%
Zinc:2.57mg
17.13%
Vitamin B12:0.75µg
12.5%
Vitamin B6:0.23mg
11.42%
Vitamin B5:1.11mg
11.13%
Vitamin B3:1.88mg
9.38%
Vitamin A:199.61IU
3.99%