Boston Brown Bread

Vegetarian
Health score
1%
Boston Brown Bread
45 min.
8
182kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • 1.5 cups brown-bread flour 
  • 0.3 cup blackstrap molasses dark
  • 0.5 cup currants dried
  • cup milk 
  • 0.5 teaspoon salt 
  • tablespoon butter unsalted for greasing

Equipment

  • oven
  • mixing bowl
  • baking pan
  • aluminum foil
  • skewers

Directions

  1. Preheat the oven to 325 degrees.
  2. Generously grease a 1-quart pudding mold or 1-pound coffee can.
  3. Combine the flour, baking soda and salt in a mixing bowl. Stir in the molasses and milk. Fold in the currants.
  4. Fill the mold or coffee can with batter. It should come up about two-thirds of the way. Cover the top with foil and tie securely with a string to make it airtight.
  5. Place in a deep baking pan and fill the pan with boiling water, to come halfway up the side of the mold.
  6. Place in the preheated oven and allow to steam for 2 hours, checking the water level after 1 hour.
  7. Add more boiling water if needed. Check by sticking a skewer into the bread; it will come out clean when done.
  8. Remove string and foil and allow to cool for 1 hour before unmolding.
  9. Jasper White's Cooking from New England by Jasper White
  10. Biscuit Books

Nutrition Facts

Calories182kcal
Protein8.92%
Fat13.69%
Carbs77.39%

Properties

Glycemic Index
21.75
Glycemic Load
17.8
Inflammation Score
-3
Nutrition Score
5.5717390853426%

Nutrients percent of daily need

Calories:182.28kcal
9.11%
Fat:2.82g
4.34%
Saturated Fat:1.53g
9.59%
Carbohydrates:35.84g
11.95%
Net Carbohydrates:34.89g
12.69%
Sugar:17.64g
19.6%
Cholesterol:7.42mg
2.47%
Sodium:303.46mg
13.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.13g
8.26%
Manganese:0.44mg
22.22%
Selenium:12.47µg
17.81%
Magnesium:46.78mg
11.69%
Potassium:344.58mg
9.85%
Calcium:78.25mg
7.82%
Vitamin B6:0.15mg
7.4%
Copper:0.14mg
6.93%
Phosphorus:67.22mg
6.72%
Iron:1.04mg
5.8%
Vitamin B2:0.07mg
4.11%
Fiber:0.96g
3.83%
Vitamin B1:0.06mg
3.74%
Vitamin B5:0.34mg
3.35%
Vitamin B12:0.17µg
2.79%
Vitamin B3:0.54mg
2.72%
Zinc:0.4mg
2.67%
Vitamin D:0.36µg
2.41%
Folate:8.69µg
2.17%
Vitamin A:100.18IU
2%
Vitamin E:0.16mg
1.06%
Source:Epicurious