Boston Brown Bread

Vegetarian
Health score
1%
Boston Brown Bread
45 min.
8
182kcal

Suggestions


Boston Brown Bread is a delightful and wholesome treat that hails from the heart of New England. This traditional recipe is not only vegetarian but also embodies the rich culinary heritage of the region. With its unique combination of brown-bread flour and dark molasses, this bread offers a deep, earthy flavor that is both satisfying and comforting.

What sets Boston Brown Bread apart is its moist texture and the delightful bursts of sweetness from the dried currants or raisins. This bread is perfect for any occasion, whether served alongside a hearty soup, as a base for a delicious sandwich, or simply enjoyed on its own with a pat of butter. The steaming method used in this recipe ensures that the bread remains incredibly tender and flavorful, making it a favorite among home bakers.

In just 45 minutes, you can create a loaf that serves eight, making it an ideal choice for family gatherings or cozy get-togethers with friends. With only 182 calories per serving, it’s a guilt-free indulgence that everyone can enjoy. So, roll up your sleeves and get ready to impress your loved ones with this classic Boston Brown Bread that is sure to become a staple in your baking repertoire!

Ingredients

  • teaspoon baking soda 
  • 1.5 cups bread flour 
  • 0.3 cup blackstrap molasses dark
  • 0.5 cup currants dried
  • cup milk 
  • 0.5 teaspoon salt 
  • tablespoon butter unsalted for greasing

Equipment

  • oven
  • mixing bowl
  • baking pan
  • aluminum foil
  • skewers

Directions

  1. Preheat the oven to 325 degrees.
  2. Generously grease a 1-quart pudding mold or 1-pound coffee can.
  3. Combine the flour, baking soda and salt in a mixing bowl. Stir in the molasses and milk. Fold in the currants.
  4. Fill the mold or coffee can with batter. It should come up about two-thirds of the way. Cover the top with foil and tie securely with a string to make it airtight.
  5. Place in a deep baking pan and fill the pan with boiling water, to come halfway up the side of the mold.
  6. Place in the preheated oven and allow to steam for 2 hours, checking the water level after 1 hour.
  7. Add more boiling water if needed. Check by sticking a skewer into the bread; it will come out clean when done.
  8. Remove string and foil and allow to cool for 1 hour before unmolding.
  9. Jasper White's Cooking from New England by Jasper White
  10. Biscuit Books

Nutrition Facts

Calories182kcal
Protein8.92%
Fat13.69%
Carbs77.39%

Properties

Glycemic Index
21.75
Glycemic Load
17.8
Inflammation Score
-3
Nutrition Score
5.5717390853426%

Nutrients percent of daily need

Calories:182.28kcal
9.11%
Fat:2.82g
4.34%
Saturated Fat:1.53g
9.59%
Carbohydrates:35.84g
11.95%
Net Carbohydrates:34.89g
12.69%
Sugar:17.64g
19.6%
Cholesterol:7.42mg
2.47%
Sodium:303.46mg
13.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.13g
8.26%
Manganese:0.44mg
22.22%
Selenium:12.47µg
17.81%
Magnesium:46.78mg
11.69%
Potassium:344.58mg
9.85%
Calcium:78.25mg
7.82%
Vitamin B6:0.15mg
7.4%
Copper:0.14mg
6.93%
Phosphorus:67.22mg
6.72%
Iron:1.04mg
5.8%
Vitamin B2:0.07mg
4.11%
Fiber:0.96g
3.83%
Vitamin B1:0.06mg
3.74%
Vitamin B5:0.34mg
3.35%
Vitamin B12:0.17µg
2.79%
Vitamin B3:0.54mg
2.72%
Zinc:0.4mg
2.67%
Vitamin D:0.36µg
2.41%
Folate:8.69µg
2.17%
Vitamin A:100.18IU
2%
Vitamin E:0.16mg
1.06%
Source:Epicurious
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