Boston Brown Bread III

Vegetarian
Health score
20%
Boston Brown Bread III
60 min.
6
395kcal

Suggestions


Welcome to the delightful world of Boston Brown Bread III, a classic recipe that brings warmth and comfort to your kitchen. This vegetarian bread is not only easy to make but also packed with wholesome ingredients that will leave your taste buds dancing with joy. With a preparation time of just 60 minutes, you can enjoy the rich, hearty flavors of this bread in no time.

Imagine the aroma of freshly baked bread wafting through your home, inviting family and friends to gather around the table. The combination of whole wheat flour and all-purpose flour creates a perfect texture, while the addition of molasses and brown sugar gives it a subtly sweet and earthy flavor. Each slice is a perfect companion to soups, stews, or simply slathered with butter or your favorite spread.

Not only is this Boston Brown Bread a treat for the senses, but it also boasts a caloric breakdown that makes it a guilt-free indulgence. With 395 calories per serving, it’s a nutritious option that provides a satisfying balance of protein, fat, and carbohydrates. Whether you’re a seasoned baker or a novice in the kitchen, this recipe is sure to impress and become a staple in your home. So, roll up your sleeves and let’s get baking!

Ingredients

  • teaspoons baking soda 
  • 0.7 cup brown sugar packed
  • cups buttermilk 
  • cup flour all-purpose
  • 0.3 cup blackstrap molasses 
  • teaspoon salt 
  • cups flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • loaf pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x5 inch loaf pan, knocking out excess flour.
  2. In a large bowl, whisk together whole wheat flour, all-purpose flour, baking soda, and brown sugar.
  3. Mix in molasses and buttermilk until just combined.
  4. Pour batter into prepared pan.
  5. Bake for one hour, or until done. Cool on a wire rack for 5 minutes, and then remove from pan. Cool completely before slicing.

Nutrition Facts

Calories395kcal
Protein9.86%
Fat8.55%
Carbs81.59%

Properties

Glycemic Index
25
Glycemic Load
17.33
Inflammation Score
-6
Nutrition Score
18.085652195889%

Nutrients percent of daily need

Calories:395.04kcal
19.75%
Fat:3.87g
5.95%
Saturated Fat:1.73g
10.79%
Carbohydrates:83.06g
27.69%
Net Carbohydrates:78.22g
28.44%
Sugar:38.32g
42.58%
Cholesterol:8.8mg
2.93%
Sodium:849.64mg
36.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.03g
20.07%
Manganese:2mg
100.18%
Selenium:37.54µg
53.63%
Vitamin B1:0.41mg
27.18%
Magnesium:103.57mg
25.89%
Phosphorus:238.63mg
23.86%
Fiber:4.84g
19.37%
Iron:3.27mg
18.17%
Vitamin B2:0.31mg
18.05%
Vitamin B3:3.44mg
17.21%
Calcium:158.04mg
15.8%
Vitamin B6:0.3mg
15.24%
Folate:59.97µg
14.99%
Copper:0.29mg
14.71%
Potassium:513.09mg
14.66%
Zinc:1.54mg
10.26%
Vitamin B5:0.78mg
7.82%
Vitamin D:1.04µg
6.93%
Vitamin B12:0.37µg
6.13%
Vitamin A:135.6IU
2.71%
Vitamin E:0.35mg
2.35%
Vitamin K:1.06µg
1.01%
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