Boudin Blanc

Health score
13%
Boudin Blanc
70 min.
6
388kcal

Suggestions


Indulge in the rich and savory flavors of Boudin Blanc, a classic French sausage that is sure to impress at your next gathering. This delightful dish, which translates to "white pudding," is a testament to the art of charcuterie, combining tender chicken and pancetta with aromatic herbs and spices. The result is a succulent sausage that is both elegant and comforting, making it perfect for lunch or dinner.

What sets Boudin Blanc apart is its unique blend of ingredients, including a splash of brandy that adds depth and complexity to the flavor profile. The creamy texture, achieved by soaking bread crumbs in rich cream, ensures that each bite is moist and satisfying. With a balance of protein, fat, and just a hint of spice from the coriander and white pepper, this dish is not only delicious but also a feast for the senses.

Whether you choose to sauté, grill, or poach your Boudin Blanc, the cooking method will enhance its natural flavors and create a beautiful presentation. Serve it alongside a fresh salad or roasted vegetables for a complete meal that will leave your guests raving. Dive into the world of French cuisine and elevate your culinary skills with this exquisite recipe that brings a touch of sophistication to your dining table.

Ingredients

  • 0.3 cup brandy 
  • 0.3 cup breadcrumbs 
  • 2.3 pounds chicken breast boneless cubed
  • 0.3 cup cup heavy whipping cream 
  • 0.7 teaspoon ground coriander 
  • 0.7 teaspoon pepper white
  • 1.3 tablespoons kosher salt 
  • 0.3 pound pancetta cubed
  • tablespoons parsley 
  • tablespoon thyme leaves 

Equipment

  • bowl
  • grill
  • meat grinder

Directions

  1. Soak the bread crumbs in the cream until soft.
  2. Combine the remaining ingredients in a bowl and mix to combine well. Grind all ingredients twice in a meat grinder fitted with a 3/16-inch plate. Case in hog casings.
  3. Saute, grill, or poach.

Nutrition Facts

Calories388kcal
Protein45.49%
Fat49.36%
Carbs5.15%

Properties

Glycemic Index
15.33
Glycemic Load
0.07
Inflammation Score
-8
Nutrition Score
20.463043181793%

Flavonoids

Apigenin
2.9mg
Luteolin
0.54mg
Kaempferol
0.02mg
Myricetin
0.2mg

Nutrients percent of daily need

Calories:387.8kcal
19.39%
Fat:19.49g
29.99%
Saturated Fat:7.42g
46.38%
Carbohydrates:4.58g
1.53%
Net Carbohydrates:4.02g
1.46%
Sugar:0.68g
0.75%
Cholesterol:140.43mg
46.81%
Sodium:1855.11mg
80.66%
Alcohol:3.34g
100%
Alcohol %:1.84%
100%
Protein:40.42g
80.85%
Vitamin B3:19.11mg
95.53%
Selenium:61.1µg
87.28%
Vitamin B6:1.36mg
67.84%
Phosphorus:412.3mg
41.23%
Vitamin B5:2.63mg
26.32%
Vitamin K:22.93µg
21.84%
Potassium:718.6mg
20.53%
Vitamin B1:0.23mg
15.16%
Vitamin B2:0.24mg
14.21%
Magnesium:53.61mg
13.4%
Zinc:1.44mg
9.58%
Vitamin A:422.47IU
8.45%
Vitamin B12:0.5µg
8.38%
Iron:1.33mg
7.41%
Vitamin C:5.86mg
7.1%
Manganese:0.11mg
5.56%
Copper:0.09mg
4.27%
Vitamin E:0.57mg
3.78%
Folate:14.72µg
3.68%
Calcium:36.36mg
3.64%
Vitamin D:0.48µg
3.22%
Fiber:0.56g
2.24%