Bourbon Bananas Foster

Vegetarian
Bourbon Bananas Foster
15 min.
2
409kcal

Suggestions

Ingredients

  • tablespoon banana liqueur 
  • 0.3 cup bourbon 
  • 0.3 cup brown sugar dark
  • 0.5 teaspoon nutmeg freshly grated
  •  under-ripe bananas quartered
  • tablespoons butter unsalted

Equipment

  • frying pan

Directions

  1. Put the bananas in a 10-inch heavy skillet with the butter, brown sugar, liqueur and nutmeg and set over high heat. Once the sugar starts to dissolve, begin spooning the sauce over the bananas, flipping them after 1 minute.
  2. Remove from the heat when the sauce begins to thicken and bubble. Carefully pour the bourbon into the pan and ignite with a long match or stick lighter. Continue to cook until the flames die out and the sauce coats the back of a spoon.
  3. Serve immediately with ice cream, waffles or crepes.

Nutrition Facts

Calories409kcal
Protein1.72%
Fat31.43%
Carbs66.85%

Properties

Glycemic Index
69.89
Glycemic Load
13.16
Inflammation Score
-5
Nutrition Score
6.2800000141496%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:409.41kcal
20.47%
Fat:11.93g
18.35%
Saturated Fat:7.45g
46.58%
Carbohydrates:57.08g
19.03%
Net Carbohydrates:53.91g
19.6%
Sugar:44.14g
49.05%
Cholesterol:30.1mg
10.03%
Sodium:10.8mg
0.47%
Alcohol:11.92g
100%
Alcohol %:7.65%
100%
Protein:1.47g
2.93%
Vitamin B6:0.45mg
22.29%
Manganese:0.36mg
17.83%
Potassium:464.73mg
13.28%
Fiber:3.17g
12.69%
Vitamin C:10.28mg
12.46%
Magnesium:35.53mg
8.88%
Vitamin A:425.89IU
8.52%
Folate:24.67µg
6.17%
Copper:0.12mg
5.93%
Vitamin B2:0.09mg
5.43%
Vitamin B5:0.45mg
4.46%
Vitamin B3:0.83mg
4.16%
Calcium:33.01mg
3.3%
Phosphorus:32.69mg
3.27%
Iron:0.53mg
2.96%
Vitamin E:0.44mg
2.95%
Vitamin B1:0.04mg
2.72%
Selenium:1.66µg
2.37%
Vitamin K:1.57µg
1.5%
Zinc:0.22mg
1.47%
Vitamin D:0.21µg
1.4%