Bourbon Glazed Carrots

Vegetarian
Health score
3%
Bourbon Glazed Carrots
30 min.
8
132kcal

Suggestions

Ingredients

  • tablespoons bourbon to taste
  • 0.3 cup brown sugar 
  • 0.3 cup butter melted
  • pounds carrots peeled sliced

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Place carrots in a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender yet firm to the bite, 10 to 15 minutes.
  2. Drain and transfer to a serving bowl.
  3. Combine brown sugar, butter, and bourbon together in a saucepan; bring to a simmer. Cook and stir sauce until thickened, about 10 minutes.
  4. Pour sauce over carrots and serve immediately.

Nutrition Facts

Calories132kcal
Protein3.48%
Fat41.98%
Carbs54.54%

Properties

Glycemic Index
13.98
Glycemic Load
3.6
Inflammation Score
-10
Nutrition Score
9.2039130129244%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:132.14kcal
6.61%
Fat:6.03g
9.27%
Saturated Fat:3.68g
23.02%
Carbohydrates:17.61g
5.87%
Net Carbohydrates:14.44g
5.25%
Sugar:12.05g
13.39%
Cholesterol:15.25mg
5.08%
Sodium:125.82mg
5.47%
Alcohol:1.25g
100%
Alcohol %:1.21%
100%
Protein:1.12g
2.25%
Vitamin A:19121.56IU
382.43%
Vitamin K:15.47µg
14.73%
Fiber:3.18g
12.7%
Potassium:373.8mg
10.68%
Manganese:0.17mg
8.36%
Vitamin C:6.69mg
8.11%
Vitamin B6:0.16mg
7.98%
Vitamin E:0.91mg
6.09%
Vitamin B3:1.13mg
5.63%
Folate:21.83µg
5.46%
Vitamin B1:0.08mg
5.03%
Calcium:44.83mg
4.48%
Phosphorus:41.82mg
4.18%
Vitamin B2:0.07mg
4.02%
Magnesium:14.37mg
3.59%
Vitamin B5:0.33mg
3.26%
Copper:0.05mg
2.75%
Iron:0.39mg
2.18%
Zinc:0.28mg
1.88%
Source:Allrecipes