Bourride with Lemon Aïoli

Gluten Free
Dairy Free
Very Healthy
Health score
94%
Bourride with Lemon Aïoli
45 min.
8
386kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our exquisite Bourride with Lemon Aïoli. This gluten-free and dairy-free dish not only boasts a health score of 94, but it also serves as a delightful and nutritious option for any meal, be it lunch or dinner. Each serving is a hearty blend of fresh fish, aromatic vegetables, and an enticing seafood broth, offering a light yet satisfying culinary experience.

The star of this delicacy is the halibut, known for its tender flakes and mild flavor, making it a perfect canvas for the fragrant saffron and zesty lemon aïoli. Imagine the sweet notes from sautéed leeks, fennel, and carrots harmonizing in a rich clam or fish stock, enveloping the chunks of fish until they reach a perfect, moist tenderness. The finishing touch—a bright garnish of lemon aïoli—adds a creamy zest that elevates the entire dish.

Not only is this Bourride a feast for the senses, but it is also crafted with health-conscious individuals in mind. With only 386 calories per serving, this recipe ensures you can savor a luxurious meal without compromising on your wellness goals. Gather your loved ones and prepare to impress with this elegant main course that showcases both culinary skill and thoughtful nutrition. Whether it's a casual family dinner or a special gathering, this Bourride will surely leave a lasting impression.

Ingredients

  • large carrots diced peeled
  • large egg yolks 
  • large fennel bulbs diced trimmed
  • 5.5 cups fish stock 
  • pounds pacific halibut filets cut into 2-inch chunks
  • cups leeks white green chopped ( and pale parts only; 4 large)
  • servings lemon aioli 
  • 0.3 cup juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  • 0.5 teaspoon saffron threads generous crushed ()
  •  turkish bay leaf 
  • tablespoons x) 

Equipment

  • bowl
  • whisk
  • pot
  • wooden spoon
  • slotted spoon

Directions

  1. Transfer 1 1/3 cups aioli to medium bowl; reserve remaining aioli.
  2. Mix lemon juice and saffron in small bowl; set aside.
  3. Heat oil in large pot over medium heat.
  4. Add leeks, fennel, and carrots; sauté 10 minutes. Stir in bay leaves and orange peel, then clam juice and lemon-saffron mixture. Bring to boil over medium-high heat.
  5. Add fish; reduce heat to medium. Simmer until fish is opaque in center, occasionally spooning liquid over fish to submerge if necessary, about 8 minutes. Using slotted spoon, transfer fish to large bowl; cover.
  6. Boil liquid in pot 10 minutes to reduce slightly.
  7. Whisk 1/2 cup reduced liquid into bowl with 1 1/3 cups aioli, then whisk in egg yolks. Return yolk-aioli mixture to remaining liquid in pot. Using wooden spoon, stir constantly over medium-low heat until sauce thickens slightly, about 7 minutes (do not boil).
  8. Remove from heat. Season with salt and pepper. Stir fish and any accumulated juices into hot sauce in pot; let stand until fish is heated through, about 5 minutes.
  9. Divide bourride among 8 shallow bowls.
  10. Garnish with chervil sprigs, if desired.
  11. Serve remaining aioli alongside.

Nutrition Facts

Calories386kcal
Protein51.02%
Fat31.55%
Carbs17.43%

Properties

Glycemic Index
33.67
Glycemic Load
4
Inflammation Score
-10
Nutrition Score
38.277826060419%

Flavonoids

Eriodictyol
2.5mg
Hesperetin
3.06mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
1.54mg
Myricetin
0.17mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:385.78kcal
19.29%
Fat:13.4g
20.62%
Saturated Fat:2.72g
16.98%
Carbohydrates:16.65g
5.55%
Net Carbohydrates:12.86g
4.68%
Sugar:5.89g
6.54%
Cholesterol:202.93mg
67.64%
Sodium:746.15mg
32.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.76g
97.52%
Selenium:110.4µg
157.71%
Vitamin B3:17.87mg
89.37%
Vitamin A:4308.55IU
86.17%
Vitamin B6:1.49mg
74.27%
Vitamin D:11.12µg
74.12%
Phosphorus:676.01mg
67.6%
Vitamin K:69.72µg
66.4%
Vitamin B12:2.83µg
47.14%
Potassium:1562.73mg
44.65%
Vitamin C:24.51mg
29.7%
Folate:104.22µg
26.05%
Vitamin E:3.82mg
25.49%
Manganese:0.44mg
22.18%
Magnesium:83.53mg
20.88%
Fiber:3.79g
15.16%
Iron:2.72mg
15.12%
Calcium:150.98mg
15.1%
Vitamin B5:1.33mg
13.29%
Copper:0.26mg
13.19%
Vitamin B2:0.21mg
12.58%
Vitamin B1:0.19mg
12.45%
Zinc:1.42mg
9.48%
Source:Epicurious