Bow Tie Pasta

Vegetarian
Health score
2%
Bow Tie Pasta
45 min.
6
122kcal

Suggestions

Ingredients

  • sprigs garnish: basil tomato wedges fresh
  • rib celery thinly sliced
  • ounces bow tie pasta cooked
  • 0.3 cup feta cheese crumbled
  • 0.5  bell pepper diced green
  • 12  kalamata olives pitted quartered
  • 0.3 teaspoon pepper 
  • 0.5  bell pepper diced red
  • 0.3 cup pasta salad dressing 
  • 0.5 teaspoon salt 

Equipment

    Directions

    1. Toss together pasta and next 8 ingredients; add more dressing as desired. Cover and chill at least 2 hours.
    2. Garnish, if desired.
    3. Add 2 cups chopped chicken to Bow Tie Pasta.

    Nutrition Facts

    Calories122kcal
    Protein12.05%
    Fat40.27%
    Carbs47.68%

    Properties

    Glycemic Index
    30.25
    Glycemic Load
    5.58
    Inflammation Score
    -4
    Nutrition Score
    5.380000056132%

    Flavonoids

    Luteolin
    0.57mg
    Kaempferol
    0.01mg
    Quercetin
    0.24mg

    Nutrients percent of daily need

    Calories:121.82kcal
    6.09%
    Fat:5.49g
    8.44%
    Saturated Fat:1.64g
    10.25%
    Carbohydrates:14.61g
    4.87%
    Net Carbohydrates:13.26g
    4.82%
    Sugar:1.98g
    2.2%
    Cholesterol:7.42mg
    2.47%
    Sodium:512.67mg
    22.29%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.69g
    7.39%
    Vitamin C:20.72mg
    25.11%
    Selenium:11.51µg
    16.45%
    Vitamin A:419.52IU
    8.39%
    Manganese:0.16mg
    8.08%
    Vitamin K:7.15µg
    6.81%
    Vitamin B6:0.11mg
    5.7%
    Phosphorus:56.53mg
    5.65%
    Fiber:1.35g
    5.4%
    Vitamin B2:0.09mg
    5.29%
    Calcium:51.46mg
    5.15%
    Vitamin E:0.75mg
    5.01%
    Iron:0.69mg
    3.83%
    Zinc:0.48mg
    3.21%
    Copper:0.06mg
    3.07%
    Magnesium:12.1mg
    3.03%
    Folate:11.18µg
    2.8%
    Vitamin B12:0.14µg
    2.35%
    Vitamin B1:0.04mg
    2.34%
    Potassium:73.78mg
    2.11%
    Vitamin B3:0.41mg
    2.06%
    Vitamin B5:0.17mg
    1.68%
    Source:My Recipes