Bow Tie Pasta and Kalamata Olive Toss

Vegetarian
Health score
8%
Bow Tie Pasta and Kalamata Olive Toss
19 min.
6
207kcal

Suggestions

Ingredients

  • 2.5 cups bow tie pasta uncooked
  • 0.3 teaspoon pepper red crushed
  • 0.5 cup basil fresh thinly sliced
  •  garlic cloves minced
  • 1.5 cups grape tomatoes halved
  • 16  kalamata olives pitted coarsely chopped
  • tablespoons olive oil extra-virgin
  • ounces part-skim mozzarella cheese diced
  • tablespoons red wine vinegar 
  • 0.8 teaspoon salt 

Equipment

  • bowl

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. In a large bowl, combine pasta and remaining ingredients. Toss well.

Nutrition Facts

Calories207kcal
Protein16.22%
Fat42.41%
Carbs41.37%

Properties

Glycemic Index
30
Glycemic Load
7.99
Inflammation Score
-5
Nutrition Score
7.6026086962741%

Flavonoids

Naringenin
0.25mg
Luteolin
0.07mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:207.32kcal
10.37%
Fat:9.79g
15.06%
Saturated Fat:2.86g
17.85%
Carbohydrates:21.49g
7.16%
Net Carbohydrates:19.81g
7.2%
Sugar:1.94g
2.16%
Cholesterol:12.1mg
4.03%
Sodium:579.55mg
25.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.42g
16.85%
Selenium:18.78µg
26.83%
Calcium:168.47mg
16.85%
Manganese:0.32mg
15.89%
Phosphorus:147.42mg
14.74%
Vitamin K:14.63µg
13.94%
Vitamin A:573.42IU
11.47%
Vitamin E:1.38mg
9.21%
Vitamin C:5.8mg
7.03%
Fiber:1.68g
6.72%
Zinc:0.98mg
6.5%
Copper:0.12mg
6.2%
Magnesium:24.73mg
6.18%
Potassium:177.98mg
5.09%
Vitamin B6:0.1mg
4.95%
Vitamin B2:0.08mg
4.91%
Iron:0.67mg
3.7%
Vitamin B3:0.73mg
3.63%
Folate:13.52µg
3.38%
Vitamin B1:0.04mg
2.99%
Vitamin B12:0.16µg
2.58%
Vitamin B5:0.17mg
1.69%
Source:My Recipes