Bow Tie Pasta Toss

Vegetarian
Health score
4%
Bow Tie Pasta Toss
15 min.
15
115kcal

Suggestions

This Bow Tie Pasta Toss is a refreshing and vibrant dish that’s perfect for any occasion, whether you’re hosting a casual get-together or simply craving a light and flavorful side. Ready in just 15 minutes, it combines the satisfying texture of perfectly cooked bow tie pasta with the bright, tangy flavors of balsamic vinegar and fresh oregano. The addition of juicy grape tomatoes and briny black olives adds a Mediterranean flair that’s both colorful and delicious.

What makes this recipe truly stand out is the creamy crumbled feta cheese, which brings a wonderful salty richness that complements the fresh ingredients beautifully. The garlic and sweet onion give a subtle depth, while the olive oil ties all the flavors together with a smooth finish. Plus, it’s vegetarian-friendly and low in calories, making it an ideal dish for those seeking a healthy yet indulgent option.

Whether served as a side dish, an antipasti, a starter, or even a snack, this bow tie pasta toss is versatile enough to fit seamlessly into any meal plan. Its balance of protein, healthy fats, and carbohydrates provides sustained energy, while its bold Mediterranean flavors will satisfy your taste buds. For a quicker alternative, you can easily substitute balsamic vinaigrette, making it a great go-to recipe for busy days.

Garnished with fresh oregano sprigs, this dish not only looks inviting but also delivers a fresh herbal aroma that elevates the entire experience. If you’re looking to impress friends or simply treat yourself to a delicious, wholesome pasta salad, this Bow Tie Pasta Toss is definitely worth trying.

Ingredients

  • tablespoons balsamic vinegar 
  • 2.3 oz olives black drained sliced canned
  • ounces bow tie pasta uncooked
  • oz feta cheese crumbled
  • small garlic clove pressed
  • cup grape tomatoes cut in half
  • tablespoons olive oil 
  • 15 servings garnish: oregano sprigs fresh
  • teaspoon oregano fresh chopped
  • 0.8 teaspoon salt divided
  • tablespoon onion sweet finely chopped

Equipment

  • bowl
  • whisk

Directions

  1. Prepare pasta according to package directions, adding 1/2 tsp. salt to water; drain well.
  2. Place pasta in a large bowl, and stir in tomatoes, olives, and onion.
  3. Whisk together olive oil, next 3 ingredients, and remaining 1/4 tsp. salt; add to pasta mixture, tossing to coat.
  4. Let stand 10 minutes; stir in feta.
  5. Garnish, if desired.
  6. Kitchen Express: Substitute 6 Tbsp. balsamic vinaigrette for olive oil, vinegar, garlic, and oregano. Proceed as directed.

Nutrition Facts

Calories115kcal
Protein11.43%
Fat41.73%
Carbs46.84%

Properties

Glycemic Index
13.13
Glycemic Load
5.03
Inflammation Score
-8
Nutrition Score
4.3269565656133%

Flavonoids

Naringenin
0.07mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:115.16kcal
5.76%
Fat:5.37g
8.27%
Saturated Fat:1.54g
9.63%
Carbohydrates:13.58g
4.53%
Net Carbohydrates:12.34g
4.49%
Sugar:1.25g
1.39%
Cholesterol:6.73mg
2.24%
Sodium:271.36mg
11.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.31g
6.62%
Selenium:10.81µg
15.44%
Manganese:0.22mg
10.85%
Vitamin K:9.73µg
9.27%
Calcium:63.21mg
6.32%
Phosphorus:59.38mg
5.94%
Vitamin E:0.86mg
5.71%
Fiber:1.24g
4.94%
Vitamin B2:0.08mg
4.79%
Iron:0.76mg
4.2%
Vitamin B6:0.08mg
3.9%
Magnesium:14.57mg
3.64%
Copper:0.07mg
3.31%
Zinc:0.49mg
3.24%
Vitamin A:150.66IU
3.01%
Folate:9.6µg
2.4%
Potassium:83.24mg
2.38%
Vitamin B3:0.46mg
2.28%
Vitamin B1:0.03mg
2.17%
Vitamin B12:0.13µg
2.13%
Vitamin C:1.48mg
1.8%
Vitamin B5:0.16mg
1.6%
Source:My Recipes