Bow-Tie Pasta with Beef and Tomatoes

Health score
27%
Bow-Tie Pasta with Beef and Tomatoes
20 min.
4
389kcal

Suggestions


Are you looking for a quick and delicious meal that will satisfy your cravings and impress your family? Look no further than this Bow-Tie Pasta with Beef and Tomatoes! In just 20 minutes, you can whip up a delightful dish that combines the hearty flavors of tender beef strips with the vibrant taste of bell peppers and onions, all enveloped in a rich tomato sauce.

This recipe is not only easy to prepare but also versatile enough to serve as a main course, side dish, or even a satisfying lunch. The bow-tie pasta, with its unique shape, captures the sauce beautifully, ensuring every bite is bursting with flavor. Plus, the addition of fresh basil and a sprinkle of Parmesan cheese elevates this dish to a whole new level of deliciousness.

With a balanced caloric breakdown, this meal is a great option for those looking to enjoy a wholesome dish without the guilt. Packed with protein, healthy fats, and just the right amount of carbs, it’s perfect for a busy weeknight or a casual gathering with friends. So grab your frying pan and get ready to indulge in a comforting bowl of Bow-Tie Pasta with Beef and Tomatoes that will leave everyone asking for seconds!

Ingredients

  • oz farfalle pasta uncooked (farfalle)
  • tablespoon vegetable oil 
  • cup bell pepper frozen (from 1-lb bag)
  • lb flank steak thinly sliced for stir-fry or beef flank steak,
  • 14.5 oz canned tomatoes italian-style undrained canned
  • teaspoon garlic salt 
  • 0.3 teaspoon pepper 
  • leaves basil fresh
  • serving parmesan shredded

Equipment

  • frying pan

Directions

  1. Cook and drain pasta as directed on package.
  2. Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Cook frozen stir-fry vegetables in oil 3 minutes, stirring frequently. Stir in beef. Cook 5 to 6 minutes, stirring frequently, until no longer pink.
  3. Stir in tomatoes, garlic salt and pepper. Cook 2 to 3 minutes, stirring frequently and breaking up tomatoes slightly with spoon, until mixture is hot. Stir in pasta. Cook 1 to 2 minutes, stirring constantly, until pasta is well coated and hot.
  4. Garnish with basil.
  5. Serve with cheese.

Nutrition Facts

Calories389kcal
Protein34.69%
Fat27.69%
Carbs37.62%

Properties

Glycemic Index
60.25
Glycemic Load
13.29
Inflammation Score
-8
Nutrition Score
26.256956473641%

Flavonoids

Luteolin
0.23mg
Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:389.2kcal
19.46%
Fat:11.95g
18.38%
Saturated Fat:4.26g
26.65%
Carbohydrates:36.52g
12.17%
Net Carbohydrates:32.62g
11.86%
Sugar:7.09g
7.88%
Cholesterol:73.14mg
24.38%
Sodium:900.92mg
39.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.67g
67.35%
Selenium:58.2µg
83.14%
Vitamin C:57.16mg
69.28%
Vitamin B6:1.01mg
50.32%
Vitamin B3:9.31mg
46.54%
Phosphorus:390.93mg
39.09%
Zinc:5.42mg
36.16%
Manganese:0.59mg
29.38%
Vitamin A:1453.1IU
29.06%
Potassium:854.47mg
24.41%
Iron:3.79mg
21.04%
Copper:0.38mg
19.23%
Vitamin B12:1.12µg
18.7%
Magnesium:72.36mg
18.09%
Vitamin E:2.54mg
16.92%
Calcium:158.74mg
15.87%
Fiber:3.9g
15.61%
Vitamin B2:0.26mg
15.41%
Vitamin K:15.77µg
15.02%
Vitamin B1:0.21mg
14.26%
Vitamin B5:1.31mg
13.07%
Folate:52.25µg
13.06%