Bow Tie Pasta with Corn, Thyme, and Parmesan

Health score
9%
Bow Tie Pasta with Corn, Thyme, and Parmesan
45 min.
6
600kcal

Suggestions


Indulge in a delightful culinary experience with our Bow Tie Pasta with Corn, Thyme, and Parmesan. This dish is not just a meal; it's a celebration of flavors that come together in perfect harmony. Imagine the tender bow tie pasta, perfectly cooked to al dente, enveloped in a creamy sauce that boasts the sweetness of fresh corn and the aromatic essence of thyme. Each bite is a burst of flavor, enhanced by the richness of heavy cream and the savory notes of garlic and shallots.

Whether you're looking for a satisfying main course or a delightful side dish, this recipe is versatile enough to fit any occasion. It's perfect for a cozy lunch at home or an elegant dinner with friends. The addition of finely grated Parmesan cheese elevates the dish, adding a nutty depth that complements the other ingredients beautifully.

Ready in just 45 minutes, this recipe is not only delicious but also quick to prepare, making it an ideal choice for busy weeknights or leisurely weekends. With a caloric count of 600 kcal per serving, you can enjoy this comforting dish without any guilt. So gather your ingredients, unleash your inner chef, and treat yourself and your loved ones to a plate of Bow Tie Pasta with Corn, Thyme, and Parmesan that will leave everyone asking for seconds!

Ingredients

  • 0.3 teaspoon pepper black as needed freshly ground plus more
  • 0.3 cup chives finely chopped (from)
  • cups corn kernels frozen thaw (no need to if )
  • cup wine dry white
  • medium garlic clove finely chopped
  • 1.3 cups cup heavy whipping cream 
  • 1.8 teaspoons kosher salt as needed plus more
  • tablespoons olive oil 
  • ounce parmesan cheese finely grated plus more for serving
  • 0.5 cup shallots thinly sliced (from 2 medium shallots)
  • pound .5 oz. macaroni such as farfalle
  • large thyme sprigs 

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. Set a colander in the sink. Bring a large pot of generously salted water to a boil over high heat.
  2. Add the pasta and cook according to the package directions or until al dente. Meanwhile, start the sauce.
  3. Heat the oil in a large frying pan over medium heat until shimmering.
  4. Add the shallots and garlic, season with salt and pepper, and cook, stirring occasionally, until softened, about 3 minutes.
  5. Add the wine and thyme sprigs, bring to a simmer, and cook, stirring occasionally, until the wine has reduced by about three-quarters, about 4 to 5 minutes.
  6. Remove the pan from the heat and set it aside.When the pasta is ready, reserve 1/2 cup of the cooking water, drain, and return the pasta to the pot; set aside.To finish the sauce, return the frying pan to medium-high heat, add the corn, cream, and measured salt and pepper, stir to combine, and bring to a simmer.
  7. Place the reserved pot of pasta over low heat and pour in the cream-corn mixture.
  8. Add the measured cheese, chives, and half of the reserved pasta water and stir to combine. Cook, stirring occasionally, until the cheese has melted and the sauce has thickened slightly (it’ll be loose but will thicken more as it sits), adding more pasta water as needed. Taste, season with additional salt and pepper as desired, and serve immediately with the extra Parmesan on the side.

Nutrition Facts

Calories600kcal
Protein10.19%
Fat40.09%
Carbs49.72%

Properties

Glycemic Index
32.83
Glycemic Load
1.29
Inflammation Score
-8
Nutrition Score
15.315652049106%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.02mg
Luteolin
0.31mg
Isorhamnetin
0.11mg
Kaempferol
0.18mg
Myricetin
0.05mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:599.67kcal
29.98%
Fat:25.76g
39.63%
Saturated Fat:13.14g
82.1%
Carbohydrates:71.89g
23.96%
Net Carbohydrates:67.53g
24.56%
Sugar:7.89g
8.77%
Cholesterol:60.14mg
20.05%
Sodium:896.04mg
38.96%
Alcohol:4.12g
100%
Alcohol %:2.04%
100%
Protein:14.73g
29.46%
Selenium:51.97µg
74.24%
Manganese:0.94mg
47.23%
Phosphorus:252.17mg
25.22%
Vitamin A:900.08IU
18%
Fiber:4.36g
17.45%
Magnesium:63.12mg
15.78%
Copper:0.28mg
13.99%
Vitamin B6:0.28mg
13.94%
Vitamin B2:0.22mg
13.06%
Potassium:413.11mg
11.8%
Zinc:1.75mg
11.67%
Calcium:113.4mg
11.34%
Folate:45.36µg
11.34%
Vitamin B3:1.99mg
9.97%
Iron:1.78mg
9.89%
Vitamin E:1.3mg
8.66%
Vitamin K:8.61µg
8.2%
Vitamin B1:0.12mg
8.07%
Vitamin B5:0.76mg
7.64%
Vitamin C:5.72mg
6.93%
Vitamin D:0.82µg
5.45%
Vitamin B12:0.14µg
2.39%
Source:Chow