Bow Tie Pasta with Roasted Red Pepper and Cream Sauce

Health score
17%
Bow Tie Pasta with Roasted Red Pepper and Cream Sauce
45 min.
6
439kcal

Suggestions

Ingredients

  • teaspoons balsamic vinegar 
  • teaspoons olive oil extravirgin
  • pound farfalle pasta uncooked (bow tie pasta)
  • 0.1 teaspoon ground pepper red
  • cup half-and-half 
  • 0.5 cup onion finely chopped
  • ounces parmigiano-reggiano cheese divided freshly grated
  • 12 ounce roasted bell peppers red drained coarsely chopped
  • tablespoon tomato paste 

Equipment

  • bowl
  • frying pan
  • whisk
  • blender

Directions

  1. Cook the pasta according to package directions, omitting salt and fat.
  2. Heat oil in a large skillet over medium heat.
  3. Add onion, and cook 8 minutes or until tender, stirring frequently.
  4. Add bell peppers; cook 2 minutes or until heated through. Increase heat to medium-high. Stir in vinegar; cook 1 minute or until liquid evaporates.
  5. Remove from heat; cool 5 minutes.
  6. Place bell pepper mixture in a blender; process until smooth. Return bell pepper mixture to pan; cook over low heat until warm.
  7. Combine half-and-half and tomato paste in a small bowl, stirring with a whisk. Stir tomato mixture into bell pepper mixture, stirring with a whisk until well combined. Stir in ground red pepper.
  8. Combine pasta and bell pepper mixture in a large bowl.
  9. Add 1/2 cup cheese, tossing to coat. Spoon 1 1/3 cups pasta into each of 6 bowls; top each with about 1 1/2 tablespoons cheese.
  10. Garnish with basil, if desired.

Nutrition Facts

Calories439kcal
Protein17.05%
Fat25.15%
Carbs57.8%

Properties

Glycemic Index
37.17
Glycemic Load
23.46
Inflammation Score
-7
Nutrition Score
16.213478300882%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:438.51kcal
21.93%
Fat:12.2g
18.77%
Saturated Fat:6.37g
39.78%
Carbohydrates:63.06g
21.02%
Net Carbohydrates:59.61g
21.68%
Sugar:4.98g
5.53%
Cholesterol:26.97mg
8.99%
Sodium:1130.14mg
49.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.61g
37.21%
Selenium:53.7µg
76.72%
Manganese:0.82mg
40.82%
Vitamin C:28.33mg
34.34%
Phosphorus:330.22mg
33.02%
Calcium:310.6mg
31.06%
Copper:0.32mg
15.87%
Magnesium:61.37mg
15.34%
Fiber:3.45g
13.79%
Vitamin B6:0.27mg
13.42%
Vitamin A:643.49IU
12.87%
Zinc:1.89mg
12.58%
Vitamin B2:0.21mg
12.44%
Potassium:371.22mg
10.61%
Iron:1.74mg
9.68%
Vitamin B3:1.79mg
8.97%
Vitamin B1:0.11mg
7.3%
Folate:28.11µg
7.03%
Vitamin B5:0.57mg
5.7%
Vitamin B12:0.3µg
5.06%
Vitamin E:0.55mg
3.65%
Vitamin K:2.11µg
2.01%
Source:My Recipes