Bow Ties with Artichoke Pesto

Vegetarian
Health score
20%
Bow Ties with Artichoke Pesto
15 min.
6
566kcal

Suggestions

Ingredients

  • pound bow tie pasta 
  • teaspoon juice of lemon recommended: ReaLemon
  • 13 ounce marinated artichoke hearts drained recommended: Mezzetta
  • tablespoons olive oil extra-virgin
  • tablespoons parmesan grated plus more for serving
  • servings parmesan grated for serving
  • servings salt and pepper black freshly ground
  • 0.3 cup walnuts chopped

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. In large pot of boiling, salted water, cook bow ties per package directions.
  2. In a food processor, combine artichoke hearts, lemon juice, Parmesan, and walnuts, and process for 30 seconds.
  3. Slowly drizzle in olive oil until mixture becomes a thick paste.
  4. Transfer pesto to a large bowl. Season, to taste, with salt and pepper.
  5. Drain pasta and add to pesto in bowl. Toss to coat.
  6. Serve hot with grated Parmesan.

Nutrition Facts

Calories566kcal
Protein16.08%
Fat40.17%
Carbs43.75%

Properties

Glycemic Index
24.67
Glycemic Load
23.05
Inflammation Score
-7
Nutrition Score
16.259565166805%

Flavonoids

Cyanidin
0.13mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:566.37kcal
28.32%
Fat:25.03g
38.51%
Saturated Fat:7.29g
45.54%
Carbohydrates:61.33g
20.44%
Net Carbohydrates:57.33g
20.85%
Sugar:3.03g
3.37%
Cholesterol:21.53mg
7.18%
Sodium:745.51mg
32.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.55g
45.09%
Selenium:55.15µg
78.78%
Manganese:0.88mg
43.94%
Calcium:408.43mg
40.84%
Phosphorus:379.74mg
37.97%
Vitamin A:863.13IU
17.26%
Vitamin C:13.28mg
16.1%
Fiber:4g
16.01%
Magnesium:61.92mg
15.48%
Copper:0.31mg
15.38%
Zinc:2.09mg
13.93%
Iron:1.88mg
10.42%
Vitamin B2:0.16mg
9.3%
Vitamin B6:0.16mg
8.15%
Vitamin E:1.2mg
7.98%
Vitamin B3:1.43mg
7.14%
Vitamin B1:0.1mg
6.49%
Potassium:221.47mg
6.33%
Vitamin B12:0.38µg
6.33%
Folate:20.79µg
5.2%
Vitamin B5:0.5mg
5%
Vitamin K:5.12µg
4.88%
Vitamin D:0.16µg
1.06%