Bow Ties with Sausage and Broccoli Rabe

Health score
41%
Bow Ties with Sausage and Broccoli Rabe
24 min.
6
652kcal

Suggestions


If you're looking for a delicious and satisfying meal that comes together in just 24 minutes, look no further than Bow Ties with Sausage and Broccoli Rabe! This delightful dish balances the robust flavors of Italian sausage with the slightly bitter and nutty taste of broccoli rabe, creating a harmony that will surely tantalize your taste buds.

The beauty of this recipe lies in its simplicity and the quality of ingredients. The bow-tie pasta, with its unique shape, holds onto the savory sauce beautifully, while the garlic adds an aromatic kick that elevates the entire dish. Toss in some freshly grated Parmesan cheese to finish it off, and you've got a dinner that’s both comforting and sophisticated.

This meal is perfect for lunch or dinner, making it versatile enough for any occasion—whether you're enjoying a quiet evening at home or hosting friends. Plus, with each serving containing only 652 calories, you can indulge without the guilt. So gather your loved ones around the table and enjoy a hearty meal that goes from pot to plate in no time. Trust us, this recipe will quickly become a favorite in your household!

Ingredients

  • pound farfalle pasta 
  • lb broccoli rabe roughly chopped
  • cloves garlic minced
  • pound ground sausage sweet italian hot ( or )
  • tablespoons olive oil 
  • 0.8 cup parmesan grated
  • servings salt and pepper 

Equipment

  • frying pan
  • pot
  • wooden spoon

Directions

  1. Bring a pot of salted water to a boil. Cook pasta until al dente, about 10minutes or as package label directs.
  2. Add broccoli rabe for the last 2 minutes of cooking time.
  3. While pasta is cooking, warm olive oil in a large skillet over medium heat.
  4. Add sausage and cook, breaking it up into small pieces with a wooden spoon, until brown and cooked through, 8 to 10 minutes.
  5. Add garlic and cook, stirring, until fragrant, about 2 minutes.
  6. Reserve 1 cup cooking liquid; drain pasta and broccoli rabe, add to skillet with 1/2 cup reserved water and toss well.
  7. Sprinkle Parmesan on top and toss to combine, adding more liquid if necessary to moisten. Season with salt and pepper.
  8. Serve, passing additional Parmesan, if desired.

Nutrition Facts

Calories652kcal
Protein17.02%
Fat45.9%
Carbs37.08%

Properties

Glycemic Index
26.5
Glycemic Load
23.16
Inflammation Score
-9
Nutrition Score
28.69999992977%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:651.91kcal
32.6%
Fat:33.1g
50.93%
Saturated Fat:11.49g
71.81%
Carbohydrates:60.16g
20.05%
Net Carbohydrates:55.66g
20.24%
Sugar:2.43g
2.7%
Cholesterol:65.96mg
21.99%
Sodium:976.58mg
42.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.62g
55.25%
Vitamin K:172.47µg
164.26%
Selenium:70.38µg
100.54%
Manganese:1.07mg
53.61%
Vitamin B1:0.63mg
41.92%
Vitamin A:2080IU
41.6%
Phosphorus:395.23mg
39.52%
Calcium:262.92mg
26.29%
Vitamin B6:0.5mg
24.98%
Vitamin B3:4.71mg
23.56%
Zinc:3.37mg
22.46%
Vitamin C:17.41mg
21.1%
Folate:83.34µg
20.83%
Iron:3.66mg
20.32%
Vitamin B2:0.31mg
18.45%
Magnesium:73.29mg
18.32%
Fiber:4.5g
18.01%
Copper:0.32mg
16.04%
Potassium:527.63mg
15.08%
Vitamin B12:0.84µg
13.97%
Vitamin E:2.01mg
13.39%
Vitamin B5:1.02mg
10.23%
Source:My Recipes