Bow Ties with Sausage and Broccoli Rabe

Health score
41%
Bow Ties with Sausage and Broccoli Rabe
24 min.
6
652kcal

Suggestions


Indulge in a delightful culinary experience with our Bow Ties with Sausage and Broccoli Rabe, a dish that perfectly balances flavor and nutrition. This vibrant pasta dish is not only quick to prepare, taking just 24 minutes, but it also serves up to six people, making it ideal for family dinners or gatherings with friends.

The star of this recipe is the combination of savory Italian sausage and the slightly bitter, earthy notes of broccoli rabe, which come together to create a harmonious blend of tastes. The bow-tie pasta, with its unique shape, captures the rich flavors of the dish, ensuring every bite is a satisfying experience. With a generous sprinkle of grated Parmesan cheese, this meal is elevated to a whole new level of deliciousness.

Whether you're looking for a hearty lunch or a comforting dinner, this dish is versatile enough to fit any occasion. Plus, with a caloric breakdown that includes a good balance of protein, fats, and carbohydrates, you can enjoy this meal without the guilt. So, roll up your sleeves and get ready to impress your loved ones with a dish that’s as pleasing to the palate as it is to the eye!

Ingredients

  • pound farfalle pasta 
  • lb broccoli rabe roughly chopped
  • cloves garlic minced
  • pound ground sausage sweet italian hot ( or )
  • tablespoons olive oil 
  • 0.8 cup parmesan grated
  • servings salt and pepper 

Equipment

  • frying pan
  • pot
  • wooden spoon

Directions

  1. Bring a pot of salted water to a boil. Cook pasta until al dente, about 10minutes or as package label directs.
  2. Add broccoli rabe for the last 2 minutes of cooking time.
  3. While pasta is cooking, warm olive oil in a large skillet over medium heat.
  4. Add sausage and cook, breaking it up into small pieces with a wooden spoon, until brown and cooked through, 8 to 10 minutes.
  5. Add garlic and cook, stirring, until fragrant, about 2 minutes.
  6. Reserve 1 cup cooking liquid; drain pasta and broccoli rabe, add to skillet with 1/2 cup reserved water and toss well.
  7. Sprinkle Parmesan on top and toss to combine, adding more liquid if necessary to moisten. Season with salt and pepper.
  8. Serve, passing additional Parmesan, if desired.

Nutrition Facts

Calories652kcal
Protein17.02%
Fat45.9%
Carbs37.08%

Properties

Glycemic Index
26.5
Glycemic Load
23.16
Inflammation Score
-9
Nutrition Score
28.69999992977%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:651.91kcal
32.6%
Fat:33.1g
50.93%
Saturated Fat:11.49g
71.81%
Carbohydrates:60.16g
20.05%
Net Carbohydrates:55.66g
20.24%
Sugar:2.43g
2.7%
Cholesterol:65.96mg
21.99%
Sodium:976.58mg
42.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.62g
55.25%
Vitamin K:172.47µg
164.26%
Selenium:70.38µg
100.54%
Manganese:1.07mg
53.61%
Vitamin B1:0.63mg
41.92%
Vitamin A:2080IU
41.6%
Phosphorus:395.23mg
39.52%
Calcium:262.92mg
26.29%
Vitamin B6:0.5mg
24.98%
Vitamin B3:4.71mg
23.56%
Zinc:3.37mg
22.46%
Vitamin C:17.41mg
21.1%
Folate:83.34µg
20.83%
Iron:3.66mg
20.32%
Vitamin B2:0.31mg
18.45%
Magnesium:73.29mg
18.32%
Fiber:4.5g
18.01%
Copper:0.32mg
16.04%
Potassium:527.63mg
15.08%
Vitamin B12:0.84µg
13.97%
Vitamin E:2.01mg
13.39%
Vitamin B5:1.02mg
10.23%
Source:My Recipes