Bow Ties with Sun-Dried Tomato and Scallion Cream

Vegetarian
Health score
26%
Bow Ties with Sun-Dried Tomato and Scallion Cream
45 min.
4
609kcal

Suggestions

Ingredients

  • pound bow ties 
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon fresh-ground pepper black
  • cup cup heavy whipping cream light
  • teaspoon salt 
  •  scallions white
  • 12 halves reconstituted sun-dried tomato halves chopped

Equipment

  • food processor
  • frying pan
  • pot
  • blender

Directions

  1. In a blender or food processor, puree the scallions and sun-dried tomatoes with 1/2 cup of the cream.
  2. In a large pot of boiling, salted water, cook the bow ties until just done, about 15 minutes. Reserve 1/2 cup of the pasta water.
  3. Drain the pasta and toss with the puree, the remaining 1/2 cup cream, 1/3 cup of the reserved pasta water, the salt, pepper, and parsley. If the sauce seems too thick, thin it by adding more of the reserved pasta water.
  4. Variation: Bow Ties with Sun-Dried Tomato and Herb Cream: An equal quantity of chopped fresh basil or chives or 2 tablespoons of tarragon would be a good alternative or addition to the parsley.
  5. Reconstituting Sun-Dried Tomatoes: In a small pan, bring enough water to a boil to cover the dried tomatoes.
  6. Add the tomatoes, then remove from the heat and let steep in the hot water for about 5 minutes.
  7. Drain. You can also use drained oil-packed sun-dried tomatoes for this recipe. Since they're already soft, you don't have to reconstitute them.
  8. Wine Recommendation: A fruity red wine will be ideal with the rich sauce and the assertive, salty taste of the sun-dried tomatoes. A slightly chilled bottle of barbera or dolcetto from the Piedmont region of Italy would be perfect.

Nutrition Facts

Calories609kcal
Protein11.1%
Fat30.05%
Carbs58.85%

Properties

Glycemic Index
42
Glycemic Load
34.72
Inflammation Score
-7
Nutrition Score
20.303913261579%

Flavonoids

Apigenin
6.46mg
Luteolin
0.03mg
Kaempferol
0.25mg
Myricetin
0.45mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:609.42kcal
30.47%
Fat:20.33g
31.28%
Saturated Fat:11.89g
74.33%
Carbohydrates:89.57g
29.86%
Net Carbohydrates:85.02g
30.92%
Sugar:4.6g
5.11%
Cholesterol:66.32mg
22.11%
Sodium:615.83mg
26.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.9g
33.79%
Selenium:72.24µg
103.2%
Vitamin K:83.68µg
79.69%
Manganese:1.16mg
57.9%
Phosphorus:269.13mg
26.91%
Vitamin A:1035.13IU
20.7%
Copper:0.4mg
19.76%
Magnesium:75.05mg
18.76%
Fiber:4.55g
18.2%
Potassium:475.2mg
13.58%
Zinc:1.9mg
12.69%
Iron:2.2mg
12.23%
Vitamin B3:2.35mg
11.73%
Vitamin B2:0.17mg
10.16%
Vitamin C:8.34mg
10.11%
Vitamin B6:0.2mg
10.01%
Folate:39.04µg
9.76%
Vitamin B1:0.14mg
9.56%
Calcium:84.75mg
8.47%
Vitamin B5:0.73mg
7.33%
Vitamin E:0.76mg
5.06%
Vitamin D:0.36µg
2.39%
Vitamin B12:0.12µg
1.99%
Source:My Recipes