Bowtie Pasta With Chickpeas And Spinach In A Creamy Feta-Tomato Vinaigrette

Vegetarian
Very Healthy
Health score
80%
Bowtie Pasta With Chickpeas And Spinach In A Creamy Feta-Tomato Vinaigrette
45 min.
5
435kcal

Suggestions

Ingredients

  • 2.8 cups bow tie pasta) uncooked
  • 19 ounce chickpeas drained canned (garbanzo beans)
  • cups cherry tomatoes halved
  • 3.5 cups farfalle pasta hot cooked
  • ounces feta cheese divided crumbled
  • 0.3 cup basil fresh thinly sliced
  • teaspoons olive oil 
  • 0.5 cup onion chopped
  • tablespoons red wine vinegar 
  • cups torn spinach fresh
  • 0.5 cup sacremento tomato juice 

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a large bowl; add 1/2 cup feta cheese. Toss gently.
  2. Combine remaining 1/2 cup feta cheese, basil, and remaining 3 ingredients; stir well.
  3. Pour over pasta mixture; toss gently to coat.

Nutrition Facts

Calories435kcal
Protein17.18%
Fat20.45%
Carbs62.37%

Properties

Glycemic Index
63.63
Glycemic Load
25.02
Inflammation Score
-10
Nutrition Score
29.939130539479%

Flavonoids

Luteolin
0.23mg
Isorhamnetin
0.8mg
Kaempferol
2.04mg
Myricetin
0.13mg
Quercetin
5.15mg

Nutrients percent of daily need

Calories:434.97kcal
21.75%
Fat:9.96g
15.33%
Saturated Fat:3.71g
23.2%
Carbohydrates:68.36g
22.79%
Net Carbohydrates:59.8g
21.74%
Sugar:4.44g
4.94%
Cholesterol:20.18mg
6.73%
Sodium:594.62mg
25.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.83g
37.66%
Vitamin K:153.58µg
146.26%
Manganese:1.81mg
90.41%
Vitamin A:3389.38IU
67.79%
Selenium:46.2µg
66%
Vitamin B6:0.84mg
42.08%
Fiber:8.56g
34.24%
Vitamin C:28mg
33.94%
Phosphorus:308.35mg
30.84%
Folate:119.84µg
29.96%
Magnesium:98.21mg
24.55%
Iron:4.25mg
23.64%
Copper:0.45mg
22.48%
Calcium:206.36mg
20.64%
Vitamin B2:0.32mg
19.08%
Potassium:656.73mg
18.76%
Zinc:2.55mg
16.98%
Vitamin B1:0.18mg
11.84%
Vitamin B3:1.94mg
9.71%
Vitamin B5:0.94mg
9.44%
Vitamin E:1.38mg
9.23%
Vitamin B12:0.38µg
6.39%
Source:My Recipes