Side Dish

Bowties and Broccoli

30 September 2026
Not yet ratedRate Recipe
Total Time30 Mins
Serves8
Per Serving$0.65
Bowties and Broccoli
The recipe Bowties and Broccoli can be made in roughly 30 minutes. This recipe serves 8. One serving contains 336 calories, 13g of protein, and 11g of fat. For 65 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 14 people have made this recipe and would make it again.

Ingredients:

For 8 servings

Method:

  1. 1

    Bring a large pot of lightly salted water to a boil.

  2. 2

    Add farfalle pasta and cook for 8 to 10 minutes, until al dente.

  3. 3

    Drain, reserving 1/4 cup pasta water.

  4. 4

    Place broccoli in a pot fitted with a steamer basket over boiling water. Steam 5 minutes, or until tender.

  5. 5

    Heat the oil in a skillet over medium heat. Stir in garlic, and cook 1 minute, or until golden brown.

  6. 6

    In a bowl, toss together the pasta, reserved pasta water, broccoli, garlic, remaining oil, and cheese. Season with salt and pepper.

Adapted from Allrecipes

Nutrition

Per serving

336kcal
Protein 13 g · 15.2%
Fat 11 g · 29.8%
Carbs 46 g · 55.1%
  • Saturated Fat3.3 g
    21% of daily needs
  • Fibre3.1 g
    12% of daily needs
  • Sugar2.4 g
    3% of daily needs
  • Sodium363 mg
    16% of daily needs
  • Cholesterol13 mg
    4% of daily needs
  • Vitamin C41.1 mg
    50% of daily needs
Health At A Glance

From the full nutrient profile

Health score30out of 100
Glycemic index20low
Glycemic load18medium
WW points9per serving
Inflammation−6anti-inflammatory
Cost$0.65per serving
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