Boxty Pancakes

Vegetarian
Health score
12%
Boxty Pancakes
55 min.
4
337kcal

Suggestions

Ingredients

  • 0.3  american teaspoon baking powder sifted ()
  • servings butter for frying
  • fluid ounces buttermilk (225 to 300 millileters)
  • 225 grams freshly potatoes cooked
  • 225 grams potatoes raw peeled
  • ounces flour white generous (225 grams/)

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Peel the cooked potatoes while they are still hot, drop into a bowl and mash immediately. Grate the raw potatoes, add to the mashed potatoes with the flour and sifted bread soda.
  3. Mix well, and add enough buttermilk to make a stiff batter.
  4. Heat a frying pan, grease with butter and cook large or small pancakes in the usual way. Eat them straight from the pan with butter, crispy rashers or pure Irish honey.
  5. Note: This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
  6. *Note: an Irish tablespoon is the same quantity as an American tablespoon plus a teaspoon.

Nutrition Facts

Calories337kcal
Protein12.01%
Fat9.22%
Carbs78.77%

Properties

Glycemic Index
103.88
Glycemic Load
46.6
Inflammation Score
-6
Nutrition Score
15.356086844983%

Flavonoids

Kaempferol
0.9mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:336.88kcal
16.84%
Fat:3.43g
5.27%
Saturated Fat:1.75g
10.97%
Carbohydrates:65.82g
21.94%
Net Carbohydrates:61.82g
22.48%
Sugar:3.92g
4.35%
Cholesterol:8.66mg
2.89%
Sodium:83.04mg
3.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.04g
20.07%
Vitamin B1:0.56mg
37.53%
Folate:124.75µg
31.19%
Selenium:21.76µg
31.08%
Manganese:0.56mg
28.06%
Vitamin C:22.16mg
26.86%
Vitamin B2:0.42mg
24.6%
Vitamin B3:4.59mg
22.93%
Iron:3.53mg
19.63%
Vitamin B6:0.38mg
18.91%
Phosphorus:177.24mg
17.72%
Potassium:614.38mg
17.55%
Fiber:4.01g
16.02%
Magnesium:44.3mg
11.07%
Copper:0.22mg
10.9%
Calcium:93.93mg
9.39%
Vitamin B5:0.81mg
8.07%
Zinc:0.95mg
6.33%
Vitamin D:0.77µg
5.13%
Vitamin B12:0.27µg
4.56%
Vitamin A:124.82IU
2.5%
Vitamin K:2.56µg
2.43%