Braised Beef with Shallots and Mushrooms

Health score
40%
Braised Beef with Shallots and Mushrooms
45 min.
4
522kcal

Suggestions


Imagine sinking your fork into a tender, flavorful piece of braised beef that has been lovingly cooked to perfection. This Braised Beef with Shallots and Mushrooms is not only a comfort food classic but also a culinary masterpiece that brings together rich flavors and inviting aromas, making it an ideal centerpiece for any meal, whether it's a cozy family dinner or a gathering with friends.

The combination of beef chuck, braised slowly in a savory mixture of beef stock, balsamic vinegar, and sweet brown sugar creates a depth of flavor that is truly unforgettable. The caramelized shallots and earthy mushrooms add a delightful texture and taste, while the vibrant carrots and fresh parsley bring a splash of color to your plate. Finished off with a hint of zesty lemon, this dish strikes a perfect balance between hearty and refreshing.

Despite its gourmet appeal, this recipe is surprisingly straightforward to prepare, allowing home cooks of any experience level to impress their guests. With only a few simple ingredients and a little bit of patience, you'll have a dish that's not only satisfying to eat but also a joy to prepare. Get ready to savor the warmth and richness of braised beef—your soul and taste buds will thank you!

Ingredients

  • tablespoons balsamic vinegar 
  • 1.5 pound beef chuck pot roast cut into serving-sized pieces
  • cup swanson&#174 beef stock 
  • tablespoon brown sugar packed
  • tablespoons butter 
  • large carrots cut into 2-inch pieces ( 1 cup)
  • 0.3 cup flour all-purpose
  • 0.3 cup parsley fresh chopped
  • tablespoons lemon zest grated
  • cups mushrooms cut into quarters ( 5 ounces)
  • 0.5 pound shallots peeled
  • cups tomatoes chopped

Equipment

  • frying pan

Directions

  1. Coat the beef with the flour.
  2. Heat the butter in a 12-inch skillet over medium-high heat.
  3. Add the beef and cook until it's well browned on all sides.
  4. Remove the beef from the skillet.
  5. Pour off any fat.
  6. Add the shallots to the skillet. Cook for 10 minutes or until they're tender. Stir in the stock, tomatoes, vinegar and sugar and heat to a boil. Return the beef to the skillet. Reduce the heat to low. Cover and cook for 1 1/2 hours.
  7. Add the carrots and mushrooms to the skillet. Cook for 30 minutes or until the beef is fork-tender and the vegetables are tender.
  8. Remove the beef and vegetables from the skillet and keep warm. Increase the heat to high. Cook for 10 minutes or until the stock mixture is thickened. Return the beef and vegetables to the skillet. Season as desired.
  9. Sprinkle with the parsley and lemon zest.

Nutrition Facts

Calories522kcal
Protein29.15%
Fat48.44%
Carbs22.41%

Properties

Glycemic Index
88.46
Glycemic Load
9.94
Inflammation Score
-10
Nutrition Score
37.214347943016%

Flavonoids

Naringenin
0.51mg
Apigenin
8.08mg
Luteolin
0.08mg
Kaempferol
0.21mg
Myricetin
0.67mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:521.97kcal
26.1%
Fat:28.67g
44.1%
Saturated Fat:14.08g
87.99%
Carbohydrates:29.83g
9.94%
Net Carbohydrates:24.98g
9.08%
Sugar:14.29g
15.88%
Cholesterol:139.94mg
46.65%
Sodium:367.9mg
16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.81g
77.63%
Vitamin A:7238.92IU
144.78%
Zinc:13.7mg
91.37%
Vitamin B12:4.68µg
78.01%
Vitamin K:75.96µg
72.34%
Selenium:43.75µg
62.51%
Vitamin B3:11.05mg
55.25%
Vitamin B6:1.05mg
52.64%
Phosphorus:461.76mg
46.18%
Potassium:1363.39mg
38.95%
Vitamin B2:0.59mg
34.64%
Vitamin C:26.73mg
32.4%
Iron:5.66mg
31.44%
Vitamin B5:2.17mg
21.66%
Vitamin B1:0.32mg
21.54%
Copper:0.42mg
21.03%
Manganese:0.42mg
20.92%
Fiber:4.85g
19.4%
Folate:72.49µg
18.12%
Magnesium:71.22mg
17.81%
Calcium:94.08mg
9.41%
Vitamin E:1.28mg
8.54%
Vitamin D:0.27µg
1.77%
Source:My Recipes