Braised Brussel Sprouts with Pancetta & Balsamic

Health score
24%
Braised Brussel Sprouts with Pancetta & Balsamic
30 min.
6
483kcal

Suggestions


Craving a Brussels sprouts dish that will convert even the most ardent veggie skeptic? Look no further! This Braised Brussels Sprouts with Pancetta & Balsamic recipe delivers a symphony of flavors and textures that will leave you wanting more.

Imagine tender, slightly caramelized Brussels sprouts, infused with the savory richness of pancetta and a tangy balsamic glaze. The secret ingredient? A crunchy, homemade breadcrumb topping, toasted to golden perfection with aromatic oregano and zesty lemon. It's a culinary experience that elevates the humble sprout to a star.

Ready in just 30 minutes, this recipe is perfect for a weeknight dinner, a sophisticated lunch, or even as a show-stopping side dish for your next gathering. The combination of sweet, salty, and savory notes is simply irresistible. Plus, it's a surprisingly healthy option, packed with nutrients and boasting a delightful balance of protein, fats, and carbs.

Whether you're a seasoned cook or just starting out, this recipe is easy to follow and guaranteed to impress. Get ready to transform your perception of Brussels sprouts and discover a new favorite dish. This is not your grandma's bland, boiled sprout recipe! Prepare to be amazed!

Ingredients

  • 0.5 cup balsamic vinegar 
  • cup breadcrumbs fresh
  • pound baby brussels sprouts washed and trimmed (cut larger ones in two)
  • cup chicken broth 
  • tablespoon garlic minced peeled
  • teaspoon lemon zest 
  • 0.5 cup olive oil 
  • teaspoon oregano leaves minced
  • cup pancetta diced
  • tablespoon parsley leaves chopped
  • tablespoon onion red minced
  • servings salt and pepper 
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 350 degrees. In a bowl, mix bread crumbs with the oregano and zest.
  2. Pour ¼-cup olive oil onto a cookie sheet, followed by the breadcrumb mixture.
  3. Mix well. Toast it in the oven, tossing frequently, until golden brown, 10 to 12 minutes.
  4. Heat butter and remaining olive oil in a large skillet over medium-high heat until foamy.
  5. Add the Brussels sprouts cut side down, sprinkle with salt and pepper, and saute, until bottoms lightly browned, about 5 minutes. Work in batches until all the sprouts are browned removing them to a plate when finished.Leave liquids in the pan add the diced pancetta, and saute, tossing frequently, until they begin to brown. Return all the sprouts to the pan and cook over medium high heat until well browned and softened slightly, about 8 minutes more. The pancetta will be crisp. Reduce heat; add red onion and garlic, and saute until fragrant, 2 minutes.Increase heat to high, add balsamic vinegar and stock, and cook, tossing frequently, until sprouts are glazed and tender, about 10 minutes; add more stock if needed. Taste, adjusting seasoning if necessary, and sprinkle with chopped parsley.
  6. Transfer to a warm serving bowl and scatter breadcrumbs on top.

Nutrition Facts

Calories483kcal
Protein12.71%
Fat50.14%
Carbs37.15%

Properties

Glycemic Index
29.33
Glycemic Load
4.67
Inflammation Score
-9
Nutrition Score
28.307391291079%

Flavonoids

Naringenin
4.97mg
Apigenin
2.89mg
Luteolin
0.54mg
Isorhamnetin
0.25mg
Kaempferol
1.36mg
Myricetin
0.24mg
Quercetin
3.97mg

Nutrients percent of daily need

Calories:483.24kcal
24.16%
Fat:27.43g
42.2%
Saturated Fat:9.88g
61.78%
Carbohydrates:45.75g
15.25%
Net Carbohydrates:37.84g
13.76%
Sugar:9.21g
10.24%
Cholesterol:41.86mg
13.95%
Sodium:908.79mg
39.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.64g
31.28%
Vitamin K:298.73µg
284.5%
Vitamin C:132.37mg
160.45%
Manganese:0.98mg
48.89%
Vitamin B1:0.69mg
45.74%
Folate:135.68µg
33.92%
Fiber:7.9g
31.62%
Vitamin A:1454.67IU
29.09%
Selenium:20.08µg
28.69%
Vitamin B6:0.53mg
26.41%
Vitamin B3:5.26mg
26.32%
Iron:4.61mg
25.61%
Phosphorus:235.16mg
23.52%
Potassium:804.24mg
22.98%
Vitamin B2:0.35mg
20.48%
Calcium:159.85mg
15.99%
Vitamin E:2.36mg
15.75%
Magnesium:61.81mg
15.45%
Copper:0.24mg
12.18%
Zinc:1.75mg
11.65%
Vitamin B5:0.93mg
9.32%
Vitamin B12:0.34µg
5.71%
Vitamin D:0.26µg
1.75%