Braised Chicken with Artichoke Hearts & Olives

Gluten Free
Dairy Free
Health score
19%
Braised Chicken with Artichoke Hearts & Olives
45 min.
2
540kcal
19.3%sweetness
100%saltiness
36.24%sourness
30.03%bitterness
71.16%savoriness
70.37%fattiness
0%spiciness

Ingredients

  • 0.5 cup artichoke hearts 
  • cups chicken broth homemade ( even better if you have)
  • handfuls basil fresh sliced
  • handfuls basil fresh sliced
  •  juice of lemon 
  • 0.5 cup kalamata olives pitted
  • servings olive oil 
  • 0.5  onion red
  • servings salt and pepper 
  • pound chicken breast boneless skinless
  • 0.5 cup wine 

Equipment

  • frying pan
  • pot

Directions

  1. Season the chicken with salt and pepper. In a large saut pan, over medium low heat, add a couple drizzles of olive oil.
  2. Place the chicken skin side down in the pan and cook until golden brown, flip and cook a few minutes on the other side.
  3. Remove the chicken and place on a dish.If the pan is dry add a small drizzle of olive oil again and the onion. Saut until slightly softened. Carefully add in the white wine and scrap all those delicious bits from the bottom of the pan. Allow the wine to reduce by half.
  4. Add in the artichoke hearts, olives and broth.
  5. Add the chicken back to the pot and simmer cover for about 20 minutes.Again remove the chicken from the pan.
  6. Add in the lemon juice and basil. Simmer for 5 minutes.
  7. Pour that fabulous sauce overtop the chicken and enjoy!

Nutrition Facts

Calories540kcal
Protein42.29%
Fat47.3%
Carbs10.41%

Properties

Glycemic Index
91
Glycemic Load
0.83
Inflammation Score
-7
Nutrition Score
26.590869565217%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.73mg
Hesperetin
2.41mg
Naringenin
0.44mg
Apigenin
0.02mg
Luteolin
0.21mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.66mg

Taste

Sweetness:
19.3%
Saltiness:
100%
Sourness:
36.24%
Bitterness:
30.03%
Savoriness:
71.16%
Fattiness:
70.37%
Spiciness:
0%

Nutrients percent of daily need

Calories:540.29kcal
27.01%
Fat:25.62g
39.42%
Saturated Fat:3.95g
24.7%
Carbohydrates:12.69g
4.23%
Net Carbohydrates:8.96g
3.26%
Sugar:4.34g
4.83%
Cholesterol:149.85mg
49.95%
Sodium:2348.22mg
102.1%
Alcohol:6.18g
34.33%
Protein:51.54g
103.08%
Vitamin B3:24.4mg
121.98%
Selenium:74.04µg
105.78%
Vitamin B6:1.79mg
89.26%
Phosphorus:509.24mg
50.92%
Vitamin B5:3.35mg
33.5%
Potassium:1005.8mg
28.74%
Vitamin E:3.89mg
25.91%
Vitamin K:26.3µg
25.05%
Vitamin B2:0.39mg
22.91%
Magnesium:77.24mg
19.31%
Fiber:3.73g
14.91%
Vitamin B1:0.22mg
14.81%
Manganese:0.3mg
14.8%
Vitamin C:11.28mg
13.67%
Zinc:1.65mg
11.02%
Iron:1.61mg
8.93%
Copper:0.17mg
8.4%
Vitamin A:417.83IU
8.36%
Vitamin B12:0.5µg
8.34%
Calcium:58.25mg
5.83%
Folate:21.63µg
5.41%
Vitamin D:0.23µg
1.51%
Source:Foodista