Braised Chicken with Black Bean Sauce

Dairy Free
Health score
18%
Braised Chicken with Black Bean Sauce

Suggestions


Indulge in the rich and savory flavors of our Braised Chicken with Black Bean Sauce, a delectable dairy-free dish that will transform your lunch or dinner into a culinary adventure. This recipe is perfect for those who crave an exciting main course that is both hearty and wholesome. With a preparation time of just 45 minutes, you can serve a family of four without breaking a sweat.

The star of this dish is the tender chicken, which is expertly fried to a golden brown, complemented by a fragrant aromatic blend of garlic and fermented black beans. The deep frying process adds a satisfying crunch, while the braising in a low-sodium chicken broth ensures that every bite is infused with hearty flavors. The addition of jalapeños or dried red chili peppers brings a gentle heat that dances on the palate, making it an ideal comfort food for spice enthusiasts.

Not only does this dish deliver on taste, but it also offers a delightful textural contrast with its combination of crispy chicken and a luscious sauce. Finished with a vibrant garnish of scallions and fresh cilantro, this Braised Chicken with Black Bean Sauce is visually appealing and a feast for the senses. Elevate your cooking repertoire with this satisfying recipe, and let your taste buds revel in a symphony of Asian-inspired flavors!

Ingredients

  • pounds chicken pieces with a cleaver or heavy knife cut into 2-inch segents (from one 4-pound chicken)
  •  chilies dried red sliced
  • 0.3 cup cilantro leaves roughly chopped
  • 0.3 cup cornstarch 
  • 0.3 cup fermented black beans dried (see note above)
  • large cloves garlic peeled
  • servings kosher salt 
  • cups chicken broth low-sodium homemade store-bought
  • quart vegetable oil; peanut oil preferred 
  • 0.5 cup rice wine chinese
  •  spring onion sliced

Equipment

  • frying pan
  • sieve
  • wok
  • dutch oven
  • deep fryer

Directions

  1. Mince garlic and fermented black beans together, until you have a mashed-up combination of the two.
  2. Preheat the oil in a wok, Dutch oven, or deep fryer 350°F. Dredge the chicken in the cornstarch. Deep fry chicken until golden brown, about 3 minutes.
  3. Remove the chicken with a slotted strainer. Strain and oil and reserve for another use.
  4. Heat 1 tablespoon of used oil in a large wok or 12-inch skillet over high heat until smoking. Stir-fry the garlic and black bean mixture in the oil until fragrant, about 30 seconds.
  5. Add the pieces of chicken and continue to stir-fry until the pieces are all evenly coated, about 30 seconds longer.
  6. Add rice wine and stock.
  7. Add chilies if using. Bring to a boil, reduce to a simmer, then cover and cook until chicken is cooked through, about 30 minutes.
  8. Remove chicken and set aside. Increase heat to high and cook without a lid until sauce is reduced to about 1/2 cup. Season sauce to taste with salt, pour sauce over chicken, garnish with scallions or cilantro, and serve immediately.

Nutrition Facts

Calories2726kcal
Protein7.39%
Fat90.37%
Carbs2.24%

Properties

Glycemic Index
23.5
Glycemic Load
0.69
Inflammation Score
-7
Nutrition Score
24.692173771236%

Flavonoids

Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:2725.79kcal
136.29%
Fat:273.8g
421.23%
Saturated Fat:50.38g
314.85%
Carbohydrates:15.3g
5.1%
Net Carbohydrates:13.15g
4.78%
Sugar:1.27g
1.41%
Cholesterol:173.5mg
57.83%
Sodium:397.48mg
17.28%
Alcohol:4.83g
100%
Alcohol %:0.92%
100%
Protein:50.38g
100.75%
Vitamin E:37.98mg
253.18%
Vitamin B3:17.52mg
87.6%
Selenium:34.73µg
49.61%
Vitamin B6:0.89mg
44.64%
Vitamin K:45.97µg
43.78%
Phosphorus:392.92mg
39.29%
Zinc:3.31mg
22.1%
Vitamin B5:2.15mg
21.55%
Vitamin B2:0.34mg
19.91%
Potassium:626.43mg
17.9%
Iron:3.01mg
16.74%
Vitamin B12:0.84µg
13.92%
Magnesium:54.81mg
13.7%
Vitamin A:670.54IU
13.41%
Vitamin C:8.88mg
10.76%
Vitamin B1:0.16mg
10.58%
Copper:0.21mg
10.48%
Fiber:2.15g
8.6%
Manganese:0.16mg
8%
Folate:26.35µg
6.59%
Calcium:56.85mg
5.68%
Vitamin D:0.46µg
3.08%