Vegan Chickpea Cakes with Mashed Avocado

Vegetarian
Vegan
Dairy Free
Very Healthy
Popular
Health score
100%
Vegan Chickpea Cakes with Mashed Avocado
30 min.
2
1610kcal

Suggestions


Are you ready to indulge in a deliciously healthy meal that’s both satisfying and packed with flavor? Look no further than these Vegan Chickpea Cakes with Mashed Avocado! Perfect for anyone looking to enjoy a plant-based dish, this recipe is not only vegan and dairy-free but also boasts a perfect health score of 100. In just 30 minutes, you can whip up a delightful meal for two that’s sure to impress.

These chickpea cakes are a fantastic way to incorporate wholesome ingredients into your diet. With a delightful blend of chickpeas, fresh herbs, and spices, each bite is bursting with flavor. The crispy exterior, thanks to the vegan panko-style breadcrumbs, contrasts beautifully with the creamy mashed avocado, making for a truly satisfying experience. Plus, they’re versatile enough to be served with a variety of toppings, from zesty lime wedges to crunchy pickles.

Whether you’re a seasoned vegan or just looking to try something new, these chickpea cakes are a popular choice that everyone will love. With only 1610 calories for the entire recipe, you can enjoy a guilt-free meal that’s as nutritious as it is delicious. So gather your ingredients and get ready to create a dish that’s not only good for you but also incredibly tasty!

Ingredients

  •  avocado 
  • 1.5 cups breadcrumbs panko-style
  • 0.5 cup bulgur 
  • 0.5 cup canola oil 
  • 0.5 cup cilantro leaves loosely packed
  • 15 ounce chickpeas dried rinsed drained canned
  • 0.5 cup flour 
  • medium clove garlic roughly chopped
  • 0.5 teaspoon ground coriander 
  •  jalapeno stemmed seeded roughly chopped
  • servings pepper black freshly ground
  • servings lemon wedges sliced chopped for serving
  • tablespoon juice of lime 
  • 0.5 cup mint leaves loosely packed
  • 0.5 cup parsley loosely packed
  • 0.5 cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. Bring 2 cups of water to a boil over high heat.
  2. Add bulgur wheat and cook until tender, about 10 minutes.
  3. Drain carefully.
  4. While wheat cooks, combine parsley, mint, cilantro, garlic, jalapeño and coriander in the bowl of a food processor. Pulse until finely chopped, scraping down sides as ncessary, about 10 to 12 short pulses.
  5. Add half of chickpeas and pulse until a rough puree is formed, scraping down sides as necessary, about 8 to 10 short pulses.
  6. Transfer to a large bowl.
  7. Add remaining chickpeas to food processor and pulse until roughly chopped, 4 to 6 pulses.
  8. Transfer to bowl with chickpea/herb mixture. When bulgur wheat has drained, add to bowl. Season with salt and pepper, then fold mixture together, starting with a rubber spatula, and finishing by hand when cool enough to handle. Form mixture into patties roughly 3/4-inch thicka dn 3 inches wide (you should be able to work 8 to 12 patties)
  9. Combine flour and water in a medium bowl and whisk until smooth.
  10. Place breadcrumbs in second medium bowl.
  11. Working one patty at a time, dip in flour mixture to coat, then transfer to breadcrumbs. Cover with breadcrumbs on all sides, then transfer to a plate. Repeat with remaining patties.
  12. Heat half of oil in a large cast iron or non-stick skillet over medium-high heat until shimmering.
  13. Add half the patties in a single layer and cook, swirling pan occasionally, until golden brown on bottoms, about 2 minutes. Carefully flip and cook second side, swirling pan occasionally as they cook, about 2 minutes longer.
  14. Transfer to a plate and keep warm while you cook the remaining patties.
  15. Place avocado in a medium bowl and mash the flesh with a fork. Season with salt and add lime juice. serve fried chickpea patties with mashed avocado, sliced onions, herbs, and lime or lemon wedges.

Nutrition Facts

Calories1610kcal
Protein15.15%
Fat24.1%
Carbs60.75%

Properties

Glycemic Index
183
Glycemic Load
46.72
Inflammation Score
-10
Nutrition Score
70.237826243691%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
3.86mg
Hesperetin
2.09mg
Naringenin
0.03mg
Apigenin
32.93mg
Luteolin
1.7mg
Kaempferol
0.23mg
Myricetin
2.26mg
Quercetin
2.59mg

Nutrients percent of daily need

Calories:1609.52kcal
80.48%
Fat:44.26g
68.09%
Saturated Fat:5.46g
34.14%
Carbohydrates:251.02g
83.67%
Net Carbohydrates:194.37g
70.68%
Sugar:29.28g
32.54%
Cholesterol:0mg
0%
Sodium:675.07mg
29.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.62g
125.23%
Folate:1459.93µg
364.98%
Manganese:7.08mg
354.12%
Vitamin K:314.26µg
299.3%
Fiber:56.65g
226.6%
Vitamin B1:2.23mg
148.37%
Copper:2.45mg
122.74%
Iron:21.76mg
120.91%
Phosphorus:1129.21mg
112.92%
Magnesium:394.82mg
98.71%
Vitamin B6:1.71mg
85.66%
Potassium:2892.71mg
82.65%
Vitamin B3:14.59mg
72.95%
Selenium:50.09µg
71.55%
Zinc:10.37mg
69.16%
Vitamin B2:1.16mg
68.42%
Vitamin C:54.82mg
66.45%
Vitamin B5:5.89mg
58.86%
Vitamin A:2383.87IU
47.68%
Calcium:461.82mg
46.18%
Vitamin E:6.37mg
42.48%
Vitamin B12:0.28µg
4.72%