Courgette, broccoli & gremolata pasta

Dairy Free
Very Healthy
Popular
Health score
100%
Courgette, broccoli & gremolata pasta
30 min.
4
423kcal

Suggestions


If you're on the lookout for a vibrant and healthy dish that tantalizes your taste buds, look no further than this delightful courgette, broccoli, and gremolata pasta! In just 30 minutes, you can whip up a nourishing meal that's not only bursting with flavors but also incredibly satisfying. With a health score of 100, this recipe is perfect for those who prioritize clean eating while enjoying wholesome ingredients.

This pasta dish boasts an irresistible combination of fresh vegetables and zesty gremolata, offering a refreshing twist that elevates a simple bowl of pasta into something truly special. The delicate crunch of courgettes and broccoli pairs beautifully with the aromatic blend of garlic, lemon, and parsley in the gremolata, creating a symphony of flavors that everyone will love. And the best part? It's entirely dairy-free and suitable for a variety of dietary preferences.

Whether served as a main course or a side dish, this pasta is flexible enough to fit any meal occasion, from a light lunch to a hearty dinner. Plus, with only 423 calories per serving, you can indulge guilt-free. So gather your ingredients, and let’s create an unforgettable culinary experience together!

Ingredients

  •  garlic clove finely grated
  •  lemon zest plus a tablespoon of juice
  • small bunch parsley finely chopped
  • 200 broccoli 
  • 400 soup noodles 
  • tsp olive oil 
  •  zucchini chopped

Equipment

  • frying pan
  • slotted spoon

Directions

  1. To make the gremolata, mix the garlic, lemon zest and juice with the parsley and some seasoning.
  2. Bring a large pan of salted water to the boil, add the broccoli and cook for 2-3 mins until just tender. Use a slotted spoon to remove, then set aside. Bring the water back to the boil, add the pasta and cook following pack instructions.
  3. Heat the olive oil in a frying pan, add the courgettes and cook over a high heat for 3-4 mins until starting to turn golden, tip in the broccoli and continue to cook for 1 min until warmed through.
  4. Drain the pasta, reserving about 2 tbsp of the cooking water, then add pasta and cooking water to the pan with the vegetables and the gremolata.
  5. Mix well and serve.

Nutrition Facts

Calories423kcal
Protein15.22%
Fat6.9%
Carbs77.88%

Properties

Glycemic Index
37.75
Glycemic Load
31.25
Inflammation Score
-9
Nutrition Score
27.974347798721%

Flavonoids

Apigenin
30.7mg
Luteolin
0.56mg
Kaempferol
4.14mg
Myricetin
2.17mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:423.38kcal
21.17%
Fat:3.26g
5.02%
Saturated Fat:0.59g
3.71%
Carbohydrates:82.92g
27.64%
Net Carbohydrates:76.62g
27.86%
Sugar:6.23g
6.92%
Cholesterol:0mg
0%
Sodium:38.78mg
1.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.2g
32.4%
Vitamin K:289.72µg
275.92%
Vitamin C:85.43mg
103.55%
Selenium:64.89µg
92.71%
Manganese:1.24mg
62.17%
Vitamin A:1709.56IU
34.19%
Phosphorus:270.16mg
27.02%
Fiber:6.3g
25.2%
Folate:95.11µg
23.78%
Magnesium:89.09mg
22.27%
Vitamin B6:0.43mg
21.29%
Potassium:726.55mg
20.76%
Copper:0.39mg
19.7%
Iron:2.97mg
16.48%
Zinc:2.11mg
14.04%
Vitamin B2:0.23mg
13.45%
Vitamin B3:2.67mg
13.35%
Vitamin B1:0.19mg
12.44%
Vitamin B5:0.99mg
9.93%
Calcium:86.59mg
8.66%
Vitamin E:0.9mg
5.97%