Braised Lamb Shanks with Spring Vegetables and Spring Gremolata

Health score
49%
Braised Lamb Shanks with Spring Vegetables and Spring Gremolata
45 min.
6
501kcal

Suggestions


Indulge in the rich and savory flavors of our Braised Lamb Shanks with Spring Vegetables and Spring Gremolata, a dish that perfectly captures the essence of springtime dining. This delightful recipe is not only a feast for the senses but also a heartwarming meal that brings family and friends together around the table. With tender lamb shanks that fall off the bone, complemented by a medley of vibrant spring vegetables, this dish is sure to impress even the most discerning palates.

Imagine the aroma of lamb slowly braising in a fragrant broth, infused with fresh herbs like mint and thyme, while the sweetness of baby carrots and sugar snap peas adds a delightful crunch. The addition of a zesty gremolata, made with fresh lemon peel and parsley, elevates the dish, providing a refreshing contrast to the rich flavors of the lamb. Perfect for a cozy dinner or a special occasion, this recipe serves six and is ready in just 45 minutes, making it an ideal choice for both casual lunches and elegant dinners.

Pair this exquisite dish with a glass of Sauvignon Blanc or a robust Côtes du Rhône to enhance the dining experience. Whether you're a seasoned cook or a culinary novice, this Braised Lamb Shanks recipe is a wonderful way to celebrate the season and create lasting memories around the dinner table.

Ingredients

  • servings all purpose flour 
  • ounces slender baby carrots trimmed peeled
  •  bay leaves 
  • tablespoons butter ()
  • cups carrots peeled finely chopped
  • 1.3 cups celery finely chopped
  • ounces pea tendrils fresh
  • tablespoons mint leaves fresh chopped
  • tablespoons thyme leaves fresh chopped
  • tablespoon garlic fresh green minced
  •  garlic cloves minced
  • pound lamb shanks 
  • tablespoon lemon zest packed finely grated ()
  • cups low-salt chicken broth 
  • tablespoons olive oil extra-virgin
  • cups onions finely chopped ( 2 medium)
  •  parsley sprigs fresh italian
  • 1.5 cups sauvignon blanc white wine dry white
  • ounces sugar snap peas 
  • tablespoon tomato paste generous ()

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon
  • tongs
  • immersion blender

Directions

  1. Sprinkle lamb shanks generouslywith salt and pepper; dust with flour.
  2. Heat oil in heavy large deep pot overmedium-high heat. Working in 2 batches, ifnecessary, add lamb to pot and cook untilbrowned on all sides, turning often, about10 minutes per batch.
  3. Transfer lamb tolarge bowl.
  4. Add onions, carrots, and celeryto same pot; sauté until vegetables beginto soften, about 10 minutes.
  5. Add garlic andtomato paste; stir 1 minute. Stir in broth,wine, parsley, thyme, and bay leaves.Return lamb to pot; bring to boil (liquid maynot cover lamb completely). Reduce heat tomedium-low; cover and simmer until lambis very tender and begins to fall off bones,turning occasionally, about 3 hours.
  6. Using tongs, transfer lamb to platter.Discard bay leaves and parsley sprigs.Spoon off fat from surface of pan juices;discard. Using immersion blender, pureepan juices until almost smooth. Season withsalt and pepper. Return lamb shanks to panjuices. DO AHEAD: Can be made 1 day ahead.Cool slightly. Chill uncovered until cold,then cover and keep chilled.
  7. Mix all ingredients insmall bowl. DO AHEAD: Can be made 2 hoursahead. Cover and chill.
  8. Bring large pot of saltedwater to boil.
  9. Add potatoes; cook untiltender, about 18 minutes. Using slottedspoon, transfer potatoes to medium bowl.
  10. Add carrots to same pot; cook until tender,about 5 minutes. Using slotted spoon,transfer carrots to bowl with potatoes.
  11. Add sugar snap peas to same pot; cook1 minute.
  12. Drain.
  13. Add to bowl with potatoesand carrots. DO AHEAD: Can be made 2 hoursahead.
  14. Let stand at room temperature.
  15. Bring lamb and pan juices to simmerover medium heat until heated through.
  16. Meanwhile, melt butter in largenonstick skillet over medium-high heat.
  17. Add all vegetables; sauté about 5 minutes.Season with salt and pepper.
  18. Transfer lamb and pan juices to largeplatter or bowl. Surround with vegetables;scatter pea tendrils over vegetables.
  19. Sprinkle lamb with gremolata and serve.
  20. Green garlic has a moredelicate flavor than mature garlic. The topsof green garlic look like green onions; theroot ends are white and light purple. Lookfor green garlic at farmers’ markets duringthe spring months.
  21. With the braised lamb,pour an earthy Côtes du Rhône. We likethe black-cherry flavors of the C&écile
  22. Chassagne 2006 Séguret ($14).

Nutrition Facts

Calories501kcal
Protein40.88%
Fat31.2%
Carbs27.92%

Properties

Glycemic Index
75.64
Glycemic Load
8.63
Inflammation Score
-10
Nutrition Score
38.678695844567%

Flavonoids

Eriodictyol
0.52mg
Hesperetin
0.17mg
Apigenin
2.91mg
Luteolin
1.57mg
Isorhamnetin
4.01mg
Kaempferol
0.69mg
Myricetin
0.24mg
Quercetin
16.46mg

Nutrients percent of daily need

Calories:500.7kcal
25.04%
Fat:15.86g
24.41%
Saturated Fat:5.58g
34.89%
Carbohydrates:31.96g
10.65%
Net Carbohydrates:25.09g
9.12%
Sugar:10.06g
11.17%
Cholesterol:138.35mg
46.12%
Sodium:316.51mg
13.76%
Alcohol:6.2g
100%
Alcohol %:1.26%
100%
Protein:46.77g
93.54%
Vitamin A:13275.51IU
265.51%
Zinc:11.98mg
79.87%
Vitamin B12:4.68µg
78.04%
Selenium:49.26µg
70.37%
Vitamin B3:13.21mg
66.07%
Phosphorus:499.28mg
49.93%
Vitamin C:41.18mg
49.91%
Vitamin K:45.27µg
43.12%
Folate:146.29µg
36.57%
Iron:6.47mg
35.96%
Vitamin B2:0.58mg
34.15%
Vitamin B6:0.67mg
33.53%
Potassium:1133.47mg
32.38%
Manganese:0.62mg
30.89%
Vitamin B1:0.42mg
28.16%
Fiber:6.87g
27.48%
Copper:0.48mg
23.81%
Magnesium:92.8mg
23.2%
Vitamin B5:2.16mg
21.61%
Vitamin E:1.9mg
12.66%
Calcium:118.98mg
11.9%
Source:Epicurious