Braised Meatballs in Red-Wine Gravy

Health score
14%
Braised Meatballs in Red-Wine Gravy
45 min.
6
627kcal

Suggestions

Ingredients

  • servings flour 
  • ounce bread french generous cut into 8 pieces
  • tablespoons butter ()
  • cups beef broth canned
  • cups wine dry red
  • large eggs 
  • 1.8 pounds ground beef 7% 15% ( to fat)
  • teaspoon pepper black
  • 1.5 teaspoons olive oil 
  • medium onion finely chopped
  • 0.5 cup parsley fresh italian chopped
  • teaspoons salt 
  • teaspoon summer savory dried
  • 0.3 cup tomato paste 
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 350°F.
  2. Combine bread pieces and whole milk in medium bowl, pressing on bread to submerge; let stand until milk is absorbed, about 10 minutes. Squeeze out most of milk from bread; discard milk.
  3. Place bread in large bowl.
  4. Add ground beef, eggs, finely chopped onion, 1/2 cup chopped Italian parsley, salt, pepper, and dried summer savory and mix well.
  5. Transfer meat mixture to processor. Process until well blended and mixture looks pasty. Form mixture into 1 3/4-inch-diameter meatballs (about 30). Divide meatballs between two 13x9x2-inch glass baking dishes.
  6. Bake meatballs 30 minutes. Set meatballs aside.
  7. Dust meatballs with flour; shake off excess. Melt butter with oil in heavy large skillet over medium-high heat. Working in batches, add meatballs to skillet and sauté until brown on all sides, about 3 minutes. Return all meatballs to skillet.
  8. Whisk wine and tomato paste in small bowl to blend.
  9. Add wine mixture to meatballs and bring to boil. Continue boiling until wine thickens slightly, stirring frequently, about 5 minutes.
  10. Add broth, reduce heat to medium and simmer until flavors blend and gravy thickens, stirring frequently, about 15 minutes. Season to taste with salt and pepper.
  11. Transfer meatballs and gravy to bowl.
  12. Sprinkle with remaining 1 tablespoon parsley and serve.

Nutrition Facts

Calories627kcal
Protein22.9%
Fat56.25%
Carbs20.85%

Properties

Glycemic Index
63.25
Glycemic Load
17.4
Inflammation Score
-8
Nutrition Score
26.134347874185%

Flavonoids

Petunidin
2.66mg
Delphinidin
3.34mg
Malvidin
20.99mg
Peonidin
1.48mg
Catechin
6.16mg
Epicatechin
8.53mg
Apigenin
10.78mg
Luteolin
0.09mg
Isorhamnetin
0.93mg
Kaempferol
0.2mg
Myricetin
0.97mg
Quercetin
4.2mg

Nutrients percent of daily need

Calories:626.94kcal
31.35%
Fat:35.32g
54.34%
Saturated Fat:14.32g
89.48%
Carbohydrates:29.46g
9.82%
Net Carbohydrates:27.25g
9.91%
Sugar:5.5g
6.11%
Cholesterol:170.84mg
56.95%
Sodium:1640.2mg
71.31%
Alcohol:8.4g
100%
Alcohol %:2.27%
100%
Protein:32.36g
64.72%
Vitamin K:87.57µg
83.4%
Vitamin B12:3.29µg
54.85%
Selenium:38µg
54.29%
Vitamin B3:8.85mg
44.27%
Zinc:6.46mg
43.05%
Phosphorus:356.65mg
35.66%
Vitamin B2:0.54mg
31.77%
Iron:5.55mg
30.83%
Vitamin B6:0.59mg
29.6%
Vitamin B1:0.37mg
24.8%
Potassium:726.71mg
20.76%
Folate:80.68µg
20.17%
Manganese:0.39mg
19.52%
Vitamin A:904.51IU
18.09%
Calcium:141.88mg
14.19%
Magnesium:55.19mg
13.8%
Vitamin C:10.81mg
13.1%
Vitamin B5:1.29mg
12.91%
Copper:0.21mg
10.65%
Vitamin E:1.57mg
10.45%
Fiber:2.21g
8.84%
Vitamin D:0.91µg
6.09%
Source:Epicurious