Braised rabbit pappardelle

Health score
33%
Braised rabbit pappardelle
115 min.
5
1008kcal

Suggestions


If you're in search of a dish that combines comfort, sophistication, and a touch of adventure, look no further than this enticing Braised Rabbit Pappardelle. This delightful recipe elevates the often-overlooked rabbit meat into a culinary masterpiece that will impress your family and friends alike. The tender, flavorful rabbit is complemented by the smokiness of streaky bacon and the sweetness of fresh vegetables, creating a rich sauce that clings beautifully to the wide ribbons of pappardelle pasta.

This dish not only showcases the depth of flavors that can be achieved through slow cooking but also highlights the use of fresh herbs and a hint of orange zest, adding a unique twist that brightens every bite. The addition of double cream gives it that luxurious, silky finish that makes it perfect for a special occasion or a cozy meal at home. Plus, it's versatile enough to serve as a stunning main course or a satisfying lunch option.

With a total cooking time of 115 minutes, this braised rabbit pappardelle allows you to savor the aromas filling your kitchen as the rabbit simmers to perfection. So gather your ingredients, and let’s embark on this culinary journey together. Elevate your dining experience and bring a taste of rustic Italian cuisine to your table; your palate will thank you!

Ingredients

  • tbsp olive oil 
  •  rabbit wild for you (ask your butcher to do this )
  •  rashers streaky bacon smoked chopped
  • small onion red finely chopped
  •  carrots finely chopped
  •  garlic cloves crushed
  •  rosemary sprigs leaves picked chopped
  • tbsp tomato purée 
  • 150 ml rosé wine 
  • 500 ml chicken stock see 
  • 500 pappardelle pasta 
  • 0.5  orange zest 
  • tbsp dijon mustard 
  • 100 ml double cream 
  • small bunch flat-leaf parsley leaves picked chopped
  • servings parmesan grated

Equipment

  • bowl
  • frying pan

Directions

  1. Heat the oil in a large pan. When hot, add the rabbit, brown on all sides, then remove from the pan and set aside.
  2. Add the bacon, onion and carrot to the pan and cook for 10 mins until soft.
  3. Add the garlic, rosemary and tomato pure, stir for 1-2 mins, then pour in the wine and chicken stock.
  4. Return the rabbit to the pan, season, cover with a lid and cook over a low heat for 1 hr until the rabbit is really tender.
  5. Remove the rabbit from the pan and shred the meat using 2 forks. Be careful to remove all small bones. Meanwhile, increase the heat under the pan and boil the liquid for 5 mins until reduced by half.
  6. Add the shredded meat and reduce the heat to low. Cook the pasta in a large pan of salted water following pack instructions.
  7. Drain, reserving a little pasta water to thin the sauce if necessary.
  8. Stir half the orange zest, mustard, cream and parsley into the rabbit sauce.
  9. Add the cooked pasta to the pan, toss everything well to coat and heat through for 1-2 mins.
  10. Serve in bowls with grated Parmesan, parsley leaves and the remaining orange zest.

Nutrition Facts

Calories1008kcal
Protein30.74%
Fat35.27%
Carbs33.99%

Properties

Glycemic Index
64.77
Glycemic Load
31.43
Inflammation Score
-10
Nutrition Score
39.808260876199%

Flavonoids

Apigenin
24.57mg
Luteolin
0.15mg
Isorhamnetin
1.1mg
Kaempferol
0.35mg
Myricetin
1.73mg
Quercetin
4.69mg

Nutrients percent of daily need

Calories:1007.61kcal
50.38%
Fat:38.16g
58.71%
Saturated Fat:15.59g
97.44%
Carbohydrates:82.75g
27.58%
Net Carbohydrates:77.99g
28.36%
Sugar:6.37g
7.08%
Cholesterol:303.79mg
101.26%
Sodium:920.18mg
40.01%
Alcohol:3.16g
100%
Alcohol %:0.72%
100%
Protein:74.84g
149.69%
Vitamin K:194.07µg
184.83%
Selenium:112.23µg
160.33%
Phosphorus:996.51mg
99.65%
Vitamin B3:17.94mg
89.69%
Vitamin A:3625.42IU
72.51%
Iron:9.94mg
55.23%
Manganese:1.01mg
50.69%
Calcium:466.88mg
46.69%
Potassium:1381.27mg
39.46%
Magnesium:152.47mg
38.12%
Vitamin B2:0.49mg
28.64%
Vitamin C:20.4mg
24.73%
Vitamin B1:0.37mg
24.73%
Vitamin B6:0.46mg
23.01%
Zinc:3.43mg
22.85%
Copper:0.42mg
21.11%
Fiber:4.76g
19.05%
Folate:62.21µg
15.55%
Vitamin B5:1.35mg
13.54%
Vitamin B12:0.77µg
12.84%
Vitamin E:1.78mg
11.88%
Vitamin D:0.84µg
5.62%