Braised Short Ribs with Potatoes and Apples "Risotto Style

Gluten Free
Health score
34%
Braised Short Ribs with Potatoes and Apples "Risotto Style
45 min.
6
786kcal

Suggestions


Indulge in the rich and comforting flavors of our Braised Short Ribs with Potatoes and Apples "Risotto Style." This gluten-free dish is perfect for any occasion, whether it's a cozy family dinner or an elegant lunch gathering. With a preparation time of just 45 minutes, you can impress your guests without spending all day in the kitchen.

Imagine succulent, bone-in beef short ribs, slow-cooked to perfection, allowing the meat to become tender and fall-off-the-bone delicious. The addition of Granny Smith apples adds a delightful sweetness that beautifully balances the savory elements of the dish. Paired with creamy potatoes, this risotto-style creation offers a unique twist that elevates traditional comfort food to gourmet status.

Each serving is a hearty 786 calories, making it a satisfying main course that will leave everyone feeling fulfilled. The dish is not only a feast for the taste buds but also a visual delight, with vibrant colors from the fresh vegetables and apples. Whether you're a seasoned chef or a cooking novice, this recipe is designed to be approachable and rewarding, ensuring that you can create a memorable meal that will have everyone asking for seconds.

So gather your ingredients, roll up your sleeves, and get ready to savor the incredible flavors of this Braised Short Ribs dish that is sure to become a favorite in your culinary repertoire!

Ingredients

  •  bay leaves dried whole
  • 0.3 teaspoon pepper black freshly ground
  • 60 ounce beef short ribs bone-in
  • medium carrots peeled cut into large dice
  • medium celery stalks cut into large dice
  • cups cooking wine dry red
  • 0.5 cup cooking wine dry white crisp
  • cloves garlic minced
  • medium granny smith apples cored peeled cut into large dice
  • large granny smith apples cored peeled cut into small dice
  • 0.5  juice of lemon 
  • 0.5 cup chicken broth low-sodium
  • 10 cups chicken broth low-sodium
  • 0.5 cup olive oil 
  • medium onion cut into small dice
  • medium onions cut into large dice
  • 0.5 cup parmesan cheese finely grated
  • 0.5 teaspoon sea salt fine
  • teaspoon sea salt fine
  • ounces strained tomato purée 
  • tablespoons butter unsalted
  • head garlic whole peeled
  • large yukon gold potatoes peeled cut into small dice

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • pot
  • sieve
  • tongs

Directions

  1. Pat the short ribs dry and place in a large bowl.
  2. Sprinkle with 1/2 teaspoon salt. Cover and refrigerate 24 hours.
  3. Position a rack in the middle of the oven and preheat to 325F.
  4. In a heavy, large ovenproof pot over moderately high heat, heat 1/4 cup olive oil until smoking. Working in 2 batches (wipe the pan clean and add remaining 1/4 cup oil between batches), sear the ribs, turning with tongs, until golden brown on all sides, about 8 minutes per batch.
  5. Transfer the ribs to a large bowl. Do not clean the skillet.
  6. Add the onions, garlic, carrots, celery, and apples to the pot. Over moderately high heat, saut until the vegetables and apples start to soften, about 15 minutes.
  7. Add the wine and bring to a boil, scraping up any browned bits.
  8. Add the tomato pure and chicken stock then return the ribs, along with any accumulated juices, to the pot. Make sure the ribs are completely covered with liquid; add water or additional stock if necessary.
  9. Sprinkle with the remaining 1/2 teaspoon salt and the pepper and stir in the bay leaves. Cover the pot, transfer it to the oven, and braise the ribs for 2 hours.
  10. Uncover the ribs and continue braising until the meat is tender and starting to fall off the bone, about 45 minutes. Gently remove the ribs from the pot and transfer to a large bowl.
  11. When the ribs are cool enough to handle, trim any excess fat and, if desired, remove meat from the bones.
  12. Pour braising liquid through a fine-mesh sieve into a clean large pot, pressing on any solids. Discard the solids and skim any fat from the braising liquid.
  13. Place the braising liquid over high heat, cover, and bring to a boil. Lower the heat and simmer, uncovered, until slightly reduced, about 20 minutes. Return the ribs, along with any accumulated juices, to the pot and simmer until heated through, about 5 minutes. DO AHEAD: The short ribs can be prepared ahead and refrigerated, in the braising liquid, up to 2 days. Reheat the short ribs in their braising liquid in a large, heavy pot over moderately high heat.
  14. Line a baking sheet with 2 layers of paper towels.
  15. In a medium saucepan over high heat, bring salted water to a boil (use about 1 tablespoon salt for every 4 quarts water).
  16. Add the potatoes and apples and boil, uncovered, until just starting to get tender, about 3 minutes.
  17. Drain the potatoes and apples and transfer to the paper-towel-lined baking sheet to cool.
  18. In a small, heavy saucepan over moderate heat, heat 1 tablespoon butter until melted.
  19. Add the onion and garlic and saut until soft, about 5 minutes.
  20. Add the wine and cook until evaporated, about 2 minutes.
  21. Add the potatoes, apples, and chicken stock and simmer, stirring constantly, until the liquid is absorbed and the mixture is creamy and slightly thickened, about 12 minutes.
  22. Remove the pot from the heat and stir in the cheese, the remaining tablespoon of butter, and lemon juice.
  23. Sprinkle with salt and pepper.
  24. Divide the apples and potatoes among 6 plates. Arrange 1 short rib on each plate then drizzle with braising liquid and serve immediately.

Nutrition Facts

Calories786kcal
Protein29.87%
Fat41.56%
Carbs28.57%

Properties

Glycemic Index
69.1
Glycemic Load
15.44
Inflammation Score
-10
Nutrition Score
39.410000148027%

Flavonoids

Cyanidin
2.12mg
Petunidin
2.66mg
Delphinidin
3.34mg
Malvidin
21mg
Peonidin
1.51mg
Catechin
8.07mg
Epigallocatechin
0.35mg
Epicatechin
18.8mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.12mg
Hesperetin
0.44mg
Naringenin
0.11mg
Apigenin
0.08mg
Luteolin
0.28mg
Isorhamnetin
3.69mg
Kaempferol
1.25mg
Myricetin
0.37mg
Quercetin
22.92mg

Nutrients percent of daily need

Calories:786.07kcal
39.3%
Fat:33.66g
51.79%
Saturated Fat:14.08g
87.98%
Carbohydrates:52.06g
17.35%
Net Carbohydrates:44.54g
16.2%
Sugar:21.82g
24.24%
Cholesterol:137.8mg
45.93%
Sodium:1016.98mg
44.22%
Alcohol:10.46g
100%
Alcohol %:1.21%
100%
Protein:54.44g
108.89%
Vitamin B12:7.54µg
125.61%
Vitamin A:5559.62IU
111.19%
Zinc:11.2mg
74.67%
Vitamin B3:14.48mg
72.41%
Phosphorus:684.96mg
68.5%
Vitamin B6:1.35mg
67.65%
Potassium:1906.73mg
54.48%
Selenium:33.54µg
47.91%
Iron:7.16mg
39.8%
Vitamin C:31.75mg
38.48%
Vitamin B2:0.61mg
35.59%
Copper:0.63mg
31.45%
Fiber:7.52g
30.09%
Manganese:0.52mg
26.08%
Magnesium:97.16mg
24.29%
Vitamin B1:0.35mg
23%
Calcium:197.64mg
19.76%
Vitamin B5:1.35mg
13.53%
Folate:51.9µg
12.97%
Vitamin K:13.2µg
12.57%
Vitamin E:1.87mg
12.46%
Source:Epicurious