Braised Spareribs with Rigatoni

Very Healthy
Health score
65%
Braised Spareribs with Rigatoni
45 min.
6
1385kcal

Suggestions


Indulge in a delightful culinary journey with our Braised Spareribs with Rigatoni, a dish that beautifully combines robust flavors and comforting textures. Perfect for a family gathering or a cozy dinner party, this recipe features tender pork spareribs that are slowly braised to perfection, allowing them to absorb a medley of aromatic herbs and spices. The addition of cherry peppers adds a subtle kick, while the rich tomato sauce envelops the dish in a hearty embrace.

With just under 1400 calories for an entire serving, this dish is not only satisfying but also surprisingly healthy, boasting a score of 65 on the health index. The balance of protein, fat, and carbohydrates makes it a wholesome option for any meal of the day. Paired with rigatoni, each bite is a celebration of flavors, enhanced by the freshness of Italian parsley and the richness of freshly grated Parmesan cheese.

Ready in just 45 minutes if you're short on time, this recipe allows you to enjoy the tastes of homemade comfort food without the lengthy preparation. So gather your loved ones around the table and treat them to this enchanting dish that will leave them asking for seconds. Whether it's for lunch, dinner, or an impressive main course, Braised Spareribs with Rigatoni is sure to impress and satisfy.

Ingredients

  •  bay leaves 
  •  pickled cherry peppers seeded drained chopped
  • cup wine dry white
  • 10 large garlic clove chopped
  • cup chicken broth canned
  • 0.3 cup olive oil 
  • pound onion thinly sliced
  • 1.5 cups parmesan freshly grated
  • 0.3 cup parsley fresh italian chopped
  • pounds pork spareribs cut into individual ribs
  • 0.8 teaspoon pepper dried red crushed
  • pound rigatoni 
  • large thyme sprigs fresh
  • 84 ounce frangelico italian-style canned

Equipment

  • bowl
  • pot
  • potato masher

Directions

  1. Heat oil in heavy large pot over high heat.
  2. Sprinkle spareribs with salt and pepper. Working in batches, add ribs to pot and brown on all sides, about 6 minutes.
  3. Transfer ribs to bowl.
  4. Add onions, garlic, cherry peppers and crushed red pepper to pot. Sauté until onions just begin to brown, about 10 minutes.
  5. Add tomatoes with their juices. Using back of fork or potato masher, coarsely crush tomatoes. Return spareribs and juices to pot.
  6. Add broth, wine, thyme and bay leaves and bring to boil. Reduce heat to medium- low. Simmer uncovered until spareribs are very tender and sauce thickens, stirring occasionally, about 2 hours. Season with salt and pepper. (Can be made 2 days ahead. Cool slightly. Refrigerate until cold, then cover and keep chilled.
  7. Remove chilled fat from top of sauce, if desired. Rewarm before continuing.)
  8. Cook pasta in large pot of boiling salted water until just tender but still firm to bite.
  9. Drain and return pasta to same pot.
  10. Add cheese, parsley and some sauce from spareribs and toss to coat.
  11. Transfer pasta to large bowl. Top with spareribs and remaining sauce and serve.

Nutrition Facts

Calories1385kcal
Protein20.2%
Fat58.92%
Carbs20.88%

Properties

Glycemic Index
36.33
Glycemic Load
25.15
Inflammation Score
-10
Nutrition Score
42.924347960431%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
7.21mg
Luteolin
0.36mg
Isorhamnetin
3.79mg
Kaempferol
0.56mg
Myricetin
0.6mg
Quercetin
15.46mg

Nutrients percent of daily need

Calories:1385.13kcal
69.26%
Fat:87.77g
135.03%
Saturated Fat:28.44g
177.76%
Carbohydrates:70g
23.33%
Net Carbohydrates:64.9g
23.6%
Sugar:5.96g
6.62%
Cholesterol:258.92mg
86.31%
Sodium:1018.86mg
44.3%
Alcohol:4.12g
100%
Alcohol %:0.52%
100%
Protein:67.71g
135.43%
Selenium:121.11µg
173.02%
Vitamin B6:2.05mg
102.68%
Vitamin B3:16.24mg
81.2%
Phosphorus:794.76mg
79.48%
Vitamin B1:1.09mg
72.87%
Zinc:9.65mg
64.31%
Vitamin K:61.4µg
58.47%
Vitamin B2:0.94mg
55.29%
Manganese:0.98mg
49.01%
Vitamin D:7.08µg
47.2%
Calcium:397.34mg
39.73%
Potassium:1143.7mg
32.68%
Magnesium:115.8mg
28.95%
Copper:0.55mg
27.29%
Iron:4.8mg
26.69%
Vitamin B5:2.49mg
24.88%
Vitamin B12:1.49µg
24.81%
Fiber:5.11g
20.43%
Vitamin E:2.69mg
17.95%
Vitamin C:12.67mg
15.36%
Vitamin A:585.87IU
11.72%
Folate:35.77µg
8.94%
Source:Epicurious