Braised Turnips with Poppy-Seed Bread Crumbs

Vegetarian
Health score
9%
Braised Turnips with Poppy-Seed Bread Crumbs
1500 min.
4
321kcal

Suggestions


If you're looking for a delightful and unique side dish to elevate your meal, look no further than Braised Turnips with Poppy-Seed Bread Crumbs. This charming vegetarian recipe offers a perfect blend of textures and flavors that will leave your taste buds dancing. The creaminess of the braised turnips, which are cooked to tender perfection, pairs beautifully with the nutty crunch of poppy-seed bread crumbs for an enticing contrast.

Turnips may not be the first vegetable that comes to mind, but their subtly sweet flavor and earthy undertones make them an ideal candidate for braising. This method not only enhances their natural taste but also results in a wonderfully glazed finish that’s utterly irresistible. Plus, the addition of fresh garlic and parsley brings an aromatic brightness that elevates the entire dish.

What’s more, this recipe is incredibly versatile and can be prepared ahead of time, making it a convenient choice for entertaining or busy weeknights. With an estimated preparation time of just over 25 minutes and a total of 1500 minutes of infusing flavors, this dish is perfect for those who love to savor the art of cooking. Serve it alongside your favorite main course or enjoy it as a satisfying dish on its own. Whichever way you choose to enjoy it, Braised Turnips with Poppy-Seed Bread Crumbs is sure to impress!

Ingredients

  • cup bread crumbs from a baguette fresh fine
  • tablespoon flat-leaf parsley chopped
  •  garlic clove minced
  • tablespoon juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • tablespoon poppy seeds 
  • pounds turnips 1-inch-thick peeled cut into wedges (not Japanese)
  • tablespoons butter unsalted
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. Melt butter in a 12-inch heavy skillet over medium heat, then add turnips, water, lemon juice, and 1/2 teaspoon salt and bring to a boil. Reduce heat to low and simmer, covered, 30 minutes. Increase heat to medium and stir turnips, then briskly simmer, uncovered, until all of liquid has evaporated and turnips are glazed and just tender, 20 to 35 minutes (they should be cooked through but still retain their shape).
  2. Heat oil in a large heavy skillet over medium heat until it shimmers, then cook garlic, stirring, until pale golden, about 1 minute.
  3. Add bread crumbs and poppy seeds and cook, stirring frequently, until golden, 4 to 5 minutes. Stir in parsley and salt to taste. Just before serving, sprinkle bread crumbs over turnips.
  4. Chateau Reynella McLaren Vale Grenache '04
  5. • Turnips can be braised 1 day ahead and chilled, uncovered, until cool, then covered. Reheat with a little water before serving.•Bread-crumb mixture, without parsley, can be made 1 day ahead and kept in an airtight container at room temperature. Stir in parsley before using.

Nutrition Facts

Calories321kcal
Protein7.57%
Fat49.6%
Carbs42.83%

Properties

Glycemic Index
35
Glycemic Load
7.75
Inflammation Score
-6
Nutrition Score
15.316521805266%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.16mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:321.43kcal
16.07%
Fat:18.13g
27.89%
Saturated Fat:6.81g
42.59%
Carbohydrates:35.23g
11.74%
Net Carbohydrates:29.43g
10.7%
Sugar:10.48g
11.64%
Cholesterol:22.58mg
7.53%
Sodium:356.63mg
15.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.23g
12.46%
Vitamin C:50.66mg
61.41%
Manganese:0.72mg
35.9%
Vitamin B1:0.37mg
24.99%
Fiber:5.8g
23.18%
Vitamin K:23.37µg
22.26%
Folate:67.36µg
16.84%
Copper:0.32mg
15.92%
Calcium:158.02mg
15.8%
Potassium:517.28mg
14.78%
Vitamin B3:2.74mg
13.72%
Phosphorus:129.91mg
12.99%
Iron:2.32mg
12.91%
Selenium:8.91µg
12.73%
Vitamin B6:0.25mg
12.73%
Magnesium:46.37mg
11.59%
Vitamin B2:0.19mg
10.88%
Vitamin E:1.39mg
9.3%
Zinc:1.22mg
8.14%
Vitamin A:346.93IU
6.94%
Vitamin B5:0.63mg
6.35%
Vitamin B12:0.11µg
1.87%
Vitamin D:0.16µg
1.05%
Source:Epicurious