Braised Veal Shanks with Green Olives and Capers

Health score
38%
Braised Veal Shanks with Green Olives and Capers
45 min.
6
610kcal

Suggestions


Indulge in the rich and savory flavors of Braised Veal Shanks with Green Olives and Capers, a dish that promises to elevate your dining experience. Perfect for a cozy family lunch or an elegant dinner party, this recipe showcases tender veal shanks that are braised to perfection, allowing the meat to absorb the delightful essence of aromatic herbs and zesty ingredients.

The combination of brine-cured green olives, capers, and anchovies creates a unique depth of flavor that beautifully complements the succulent veal. As the shanks slowly cook in a fragrant broth of dry white wine and low-salt chicken broth, your kitchen will be filled with an irresistible aroma that will have everyone eagerly anticipating mealtime.

This dish not only satisfies the palate but also offers a stunning presentation, garnished with a vibrant gremolata and caper berries that add a touch of elegance. With a preparation time of just 45 minutes and a cooking time that allows for leisurely conversation, Braised Veal Shanks with Green Olives and Capers is the perfect centerpiece for any gathering. Treat your guests to a culinary experience that is both comforting and sophisticated, and watch as they savor every bite of this exquisite main course.

Ingredients

  • 1.5 tablespoons capers drained
  • tablespoon lemon zest freshly grated
  • 1.5 teaspoons garlic minced to taste
  • 0.3 cup parsley fresh finely chopped
  • fillet anchovy chopped
  • medium onion halved lengthwise sliced thin
  • tablespoon butter unsalted
  • 1.5 cups wine dry white
  • tablespoons olive oil 
  • servings flour all-purpose for dredging
  • servings caper dried
  • 0.8 cup oil-cured olives green rinsed well (preferably cracked)
  • servings caper drained
  • 1.5 cups chicken broth 
  • pounds veal shanks with kitchen string to keep meat attached to bone 2-inch-thick (6 to 8 shanks)
  • large garlic clove minced
  • tablespoon rosemary leaves dried fresh crumbled finely chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • knife
  • sieve
  • roasting pan
  • aluminum foil
  • measuring cup
  • slotted spoon

Directions

  1. Preheat oven to 425°F.
  2. Pit 1/4 cup olives and chop fine. Lightly crush remaining 1/2 cup olives with side of a large knife.
  3. Pat veal shanks dry between paper towels and season with salt and pepper. Dredge top and bottom (not side) of each shank in flour, knocking off excess. In a 12-inch heavy skillet heat 1 tablespoon oil and butter over moderately high heat until foam subsides and brown tops and bottoms of shanks in batches, about 2 minutes on each side.
  4. Transfer shanks as browned to a flameproof roasting pan.
  5. Wipe out skillet and add remaining tablespoon oil.
  6. Heat oil over moderate heat until hot but not smoking and cook onion, stirring, until golden.
  7. Add garlic and anchovy and cook, stirring, 1 minute.
  8. Add chopped olives, zest, capers, rosemary, and wine and boil 5 minutes.
  9. Add broth and crushed olives and bring to a boil.
  10. Pour broth mixture over shanks and cover tightly with foil. Braise shanks in oven 2 hours, or until meat is tender. Shanks may be prepared up to this point 2 days ahead and cooled, uncovered, before chilling, covered. Reheat shanks before proceeding.
  11. Reduce oven temperature to 325°F.
  12. Transfer shanks with a slotted spoon to another roasting pan or deep oven proof platter and keep warm, covered, in oven. Strain cooking liquid through a sieve into a 1-quart glass measuring cup and reserve solids, discarding zest.
  13. Let liquid stand until fat rises to top and skim and discard fat. (There should be about 1 1/2 cups liquid. If necessary, in a saucepan boil liquid until it is reduced.)
  14. Add reserved solids to liquid and pour over shanks.
  15. Serve shanks sprinkled with gremolata and garnished with caper berries.
  16. In a small bowl toss all ingredients together well. Makes about 1/3 cup.

Nutrition Facts

Calories610kcal
Protein54.4%
Fat37.2%
Carbs8.4%

Properties

Glycemic Index
34.83
Glycemic Load
4.94
Inflammation Score
-7
Nutrition Score
37.416956652118%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.31mg
Apigenin
5.39mg
Luteolin
0.14mg
Isorhamnetin
0.92mg
Kaempferol
8.05mg
Myricetin
0.41mg
Quercetin
14.14mg

Nutrients percent of daily need

Calories:609.53kcal
30.48%
Fat:22.88g
35.19%
Saturated Fat:6.35g
39.71%
Carbohydrates:11.61g
3.87%
Net Carbohydrates:10.08g
3.66%
Sugar:1.65g
1.83%
Cholesterol:288.91mg
96.3%
Sodium:771.38mg
33.54%
Alcohol:6.18g
100%
Alcohol %:1.4%
100%
Protein:75.27g
150.53%
Vitamin B3:29.75mg
148.77%
Zinc:15.39mg
102.59%
Vitamin B6:1.75mg
87.37%
Vitamin B12:5.21µg
86.8%
Phosphorus:771.35mg
77.13%
Vitamin B2:1.1mg
64.67%
Vitamin B5:5mg
50.01%
Selenium:33.3µg
47.58%
Vitamin K:46.05µg
43.86%
Potassium:1352.37mg
38.64%
Vitamin B1:0.38mg
25.36%
Magnesium:95.75mg
23.94%
Iron:3.99mg
22.17%
Folate:80.87µg
20.22%
Copper:0.39mg
19.28%
Calcium:110.48mg
11.05%
Manganese:0.22mg
11.04%
Vitamin E:1.46mg
9.71%
Vitamin C:6.85mg
8.3%
Vitamin A:354.61IU
7.09%
Fiber:1.54g
6.14%
Source:Epicurious
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