30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 6 persons
Weight Per Serving: 134g
Price Per Serving: 0.51$
281kcal
Nutrition
Calories: 281kcal
Protein: 9.05%
Fat: 18.66%
Carbs: 72.29%
Ingredients
- 0.5 cup apple sauce
- 0.3 cup brown sugar packed
- 1 Tbsp calumet baking powder
- 1 eggs
- 1 cup milk fat-free
- 1.3 cups flour
- 0.5 tsp ground cinnamon
- 0.3 tsp ground nutmeg
- 2 Tbsp oil
- 2 cups raisin bran cereal
- 0.3 tsp salt
Equipment
- bowl
- frying pan
- oven
- whisk
- wire rack
- toothpicks
- muffin tray
Directions
- Heat oven to 400F.
- Pour milk over cereal in medium bowl; stir.
- Let stand 3 min. Meanwhile, combine flour, sugar, baking powder, spices and salt; set aside.
- Whisk egg, applesauce and oil in large bowl until blended.
- Add cereal mixture to applesauce mixture; mix well.
- Add flour mixture; stir just until moistened. (Batter will be lumpy.)
- Spoon into 12 prepared muffin pan cups.
- Bake 20 min. or until toothpick inserted in centers comes out clean and tops are golden brown. Cool in pan 3 min.
- Remove to wire rack; cool slightly.
Nutrition Facts
Properties
Nutrition Score
14.130869511677%
Flavonoids
Nutrients percent of daily need