Bran Cereal Bread

Vegetarian
Health score
1%
Bran Cereal Bread
165 min.
16
117kcal

Suggestions

Ingredients

  • 0.7 cup bran cereal 
  • cups bread flour all-purpose
  • 2.5 tablespoons butter softened
  • package yeast dry
  • teaspoons full molasses flavored
  • 1.3 teaspoons salt 
  • teaspoons sugar 
  • cup very warm water (120 to130 °F)

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • loaf pan
  • stand mixer

Directions

  1. In the bowl of a stand mixer fitted with a paddle, combine 1 cup of flour,cereal, sugar, salt and dry yeast.
  2. Add butter.Gradually add water and molasses to cereal mixture and beat 2 minutes at medium speed, scraping bowl occasionally.
  3. Add another cup of flour. Beat at high speed 2 minutes, scraping bowl occasionally. Stir in enough additional flour to make stiff dough. Switch to the mixer’s dough hook and knead for about 5 minutes or until dough is smooth and elastic.
  4. Let the dough rest for 15 minutes.Meanwhile, spray an 8 ½ by 4 ½ inch loaf pan with cooking spray and line the bottom with a strip of parchment (optional).
  5. Roll or just pat the dough into a 12 x 8-inch rectangle, then roll it up into a cylinder. Set it in the pan and let it rise in a warm place for about 1 hour and 15 minutes.
  6. Bake at 350°F for 40 minutes or until done.
  7. Remove from pans. Cool on wire racks.

Nutrition Facts

Calories117kcal
Protein11.15%
Fat17.47%
Carbs71.38%

Properties

Glycemic Index
17.23
Glycemic Load
12.8
Inflammation Score
-3
Nutrition Score
5.6726087577965%

Nutrients percent of daily need

Calories:117.33kcal
5.87%
Fat:2.33g
3.58%
Saturated Fat:1.21g
7.59%
Carbohydrates:21.4g
7.13%
Net Carbohydrates:19.96g
7.26%
Sugar:2.78g
3.09%
Cholesterol:4.7mg
1.57%
Sodium:204.5mg
8.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.34g
6.68%
Manganese:0.41mg
20.28%
Vitamin B6:0.34mg
16.85%
Selenium:9.92µg
14.17%
Folate:51.88µg
12.97%
Vitamin B1:0.13mg
8.42%
Vitamin B12:0.49µg
8.16%
Vitamin B2:0.1mg
6.03%
Fiber:1.44g
5.75%
Phosphorus:56.3mg
5.63%
Magnesium:19.88mg
4.97%
Iron:0.76mg
4.22%
Copper:0.08mg
4.13%
Vitamin B3:0.81mg
4.05%
Zinc:0.56mg
3.76%
Potassium:80.1mg
2.29%
Vitamin B5:0.21mg
2.06%
Vitamin A:100.27IU
2.01%
Calcium:18.37mg
1.84%
Vitamin E:0.18mg
1.17%