Bran Muffins a la Brian

Vegetarian
Health score
2%
Bran Muffins a la Brian
30 min.
12
160kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 0.8 cup brown sugar 
  • cup buttermilk 
  •  eggs 
  • cup flour all-purpose
  • 0.5 cup golden raisins 
  • tablespoon blackstrap molasses 
  • 0.5 teaspoon salt 
  • 0.5 cup vegetable oil 
  • 1.3 cups wheat bran 

Equipment

  • bowl
  • oven
  • hand mixer
  • muffin liners
  • muffin tray

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin, or line with paper muffin liners. In a small bowl, mix together the wheat bran and buttermilk. Set aside to soak until thickened, about 10 minutes.
  2. In a large bowl, use an electric mixer to blend together the brown sugar, vegetable oil, egg and molasses. Stir in the bran mixture.
  3. Combine the flour, baking powder, baking soda and salt; stir into the batter until just moistened.
  4. Mix in raisins. Spoon batter into muffin cups, filling 3/4 full.
  5. Bake for 15 to 20 minutes in the preheated oven, until the tops spring back when lightly pressed.

Nutrition Facts

Calories160kcal
Protein7.77%
Fat16.8%
Carbs75.43%

Properties

Glycemic Index
28.39
Glycemic Load
9.82
Inflammation Score
-3
Nutrition Score
7.6760869693497%

Flavonoids

Kaempferol
0.16mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:160.18kcal
8.01%
Fat:3.22g
4.95%
Saturated Fat:0.84g
5.22%
Carbohydrates:32.48g
10.83%
Net Carbohydrates:29.37g
10.68%
Sugar:19.2g
21.33%
Cholesterol:15.84mg
5.28%
Sodium:255.16mg
11.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.34g
6.69%
Manganese:0.82mg
41.04%
Selenium:10.59µg
15.13%
Fiber:3.11g
12.44%
Magnesium:49.12mg
12.28%
Phosphorus:111.85mg
11.18%
Vitamin B2:0.15mg
8.77%
Iron:1.52mg
8.42%
Vitamin B1:0.13mg
8.36%
Vitamin B3:1.56mg
7.79%
Calcium:68.7mg
6.87%
Folate:26.88µg
6.72%
Vitamin B6:0.13mg
6.64%
Copper:0.12mg
5.98%
Potassium:202.28mg
5.78%
Zinc:0.66mg
4.43%
Vitamin K:3.77µg
3.59%
Vitamin B5:0.35mg
3.5%
Vitamin D:0.33µg
2.22%
Vitamin B12:0.12µg
2.08%
Vitamin E:0.3mg
2.03%
Vitamin A:53.34IU
1.07%
Source:Allrecipes