Brandied Pumpkin Ice-Cream Pie with Malted Pecans

Vegetarian
Health score
5%
Brandied Pumpkin Ice-Cream Pie with Malted Pecans
45 min.
8
279kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  •  egg whites lightly beaten
  • 1.5 cups graham cracker crumbs 
  • 0.3 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground cinnamon 
  • 0.1 teaspoon ground ginger 
  • 0.3 teaspoon ground nutmeg 
  • cups low fat vanilla ice cream low-fat softened
  • tablespoons liquid malt extract 
  • tablespoons pecans toasted chopped
  • cup pumpkin unsweetened canned
  • tablespoon water 

Equipment

  • food processor
  • bowl
  • oven
  • wire rack
  • aluminum foil

Directions

  1. Combine the first 4 ingredients in a bowl; toss with a fork until moistened. Press into bottom and up sides of a 9-inch pie plate coated with cooking spray.
  2. Bake at 350 for 10 minutes; let cool on a wire rack.
  3. Combine pumpkin and next 5 ingredients (pumpkin through ginger) in a bowl; stir well. Stir in brandy, if desired. Fold in ice cream to create a marbled effect. Spoon pumpkin mixture into the prepared crust. Cover loosely, and freeze pie for 8 hours. (If desired, cover with heavy-duty foil; seal and freeze for up to one month ahead.)
  4. Place pie in refrigerator 20 minutes before serving to soften.
  5. Place pecans and malted milk powder in a food processor, and process until ground.
  6. Sprinkle the pecan mixture around edge of pie.

Nutrition Facts

Calories279kcal
Protein8.85%
Fat25.83%
Carbs65.32%

Properties

Glycemic Index
35.88
Glycemic Load
17.14
Inflammation Score
0
Nutrition Score
7.5860868847888%

Flavonoids

Cyanidin
0.4mg
Delphinidin
0.27mg
Catechin
0.27mg
Epigallocatechin
0.21mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.24mg

Nutrients percent of daily need

Calories:279.4kcal
13.97%
Fat:8.14g
12.52%
Saturated Fat:2.8g
17.48%
Carbohydrates:46.31g
15.44%
Net Carbohydrates:44.88g
16.32%
Sugar:30.59g
33.99%
Cholesterol:20.85mg
6.95%
Sodium:180.96mg
7.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.27g
12.55%
Vitamin A:1581.56IU
31.63%
Vitamin B2:0.3mg
17.55%
Calcium:157.08mg
15.71%
Manganese:0.28mg
14.01%
Phosphorus:133.77mg
13.38%
Potassium:288.37mg
8.24%
Vitamin B1:0.12mg
7.72%
Magnesium:29.65mg
7.41%
Zinc:1.11mg
7.37%
Iron:1.13mg
6.28%
Vitamin B12:0.37µg
6.25%
Fiber:1.43g
5.71%
Selenium:3.57µg
5.1%
Vitamin B5:0.48mg
4.78%
Vitamin B3:0.93mg
4.65%
Copper:0.09mg
4.63%
Folate:16.07µg
4.02%
Vitamin B6:0.08mg
3.87%
Vitamin C:2.34mg
2.84%
Vitamin E:0.31mg
2.07%
Source:My Recipes