Bratwurst, Potato and Cabbage Soup

Health score
33%
Bratwurst, Potato and Cabbage Soup
45 min.
8
385kcal

Suggestions

Ingredients

  • 16 ounces bratwurst 
  • medium head cabbage chopped
  • tablespoons flour all-purpose
  • cups milk divided
  •  onion chopped
  •  potatoes cubed peeled
  • ounces swiss cheese diced
  • cups water 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large skillet over medium high heat, saute the sausage for 10 minutes, or until browned and crumbled.
  2. Drain well and discard the fat.
  3. In a large pot over high heat, combine the browned sausage, potatoes, onion and water. Bring to a boil, reduce heat to low and simmer for 20 minutes.
  4. Add the cabbage, return to a boil, reduce heat and simmer for another 20 minutes.
  5. Add 2 1/2 cups of the milk and heat slowly to just under a boil. (Note: Don't try to do this too fast, or the milk will burn on the bottom of the pot.)
  6. In a separate small bowl, mix the flour with the remaining milk, and add to the pot slowly, stirring constantly, so that the flour does not clump. (Note: Make sure you get out all the lumps because they will not cook out on their own.)
  7. When the mixture in the pot thickens, add the cheese and stir off and on until the cheese has melted.

Nutrition Facts

Calories385kcal
Protein18.08%
Fat55.77%
Carbs26.15%

Properties

Glycemic Index
40.34
Glycemic Load
12.43
Inflammation Score
-6
Nutrition Score
23.579565286636%

Flavonoids

Apigenin
0.09mg
Luteolin
0.12mg
Isorhamnetin
0.69mg
Kaempferol
0.72mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:384.53kcal
19.23%
Fat:24.08g
37.05%
Saturated Fat:10.01g
62.59%
Carbohydrates:25.41g
8.47%
Net Carbohydrates:21.09g
7.67%
Sugar:9.04g
10.04%
Cholesterol:66.12mg
22.04%
Sodium:567.86mg
24.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.57g
35.13%
Vitamin K:89.74µg
85.46%
Vitamin C:53.05mg
64.3%
Selenium:30.04µg
42.91%
Phosphorus:358.6mg
35.86%
Calcium:311.72mg
31.17%
Vitamin B1:0.45mg
30.22%
Vitamin B6:0.57mg
28.34%
Vitamin B2:0.42mg
24.9%
Potassium:784.84mg
22.42%
Vitamin B12:1.34µg
22.27%
Zinc:3.24mg
21.63%
Vitamin B3:3.84mg
19.17%
Fiber:4.32g
17.27%
Folate:68.06µg
17.02%
Manganese:0.31mg
15.61%
Magnesium:56.02mg
14%
Vitamin B5:1.21mg
12.07%
Vitamin D:1.63µg
10.87%
Copper:0.16mg
8.22%
Iron:1.43mg
7.93%
Vitamin A:381.85IU
7.64%
Vitamin E:0.46mg
3.05%
Source:Allrecipes