Bread-and-Fruit Stuffing

Vegetarian
Health score
6%
Bread-and-Fruit Stuffing
45 min.
8
401kcal

Suggestions

Ingredients

  • stalks celery with leaves, chopped
  • cup chicken broth 
  • 0.5 cup flat-leaf parsley chopped
  • 1.5 cups golden raisins 
  •  granny smith apples cored peeled cut into 3/4-inch pieces
  • 1.5 cups onion chopped
  • servings salt and pepper 
  • 0.3 lb butter unsalted
  • lb bread white firm cut into 3/4-inch pieces

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350F. Toast bread on 2 large baking sheets, turning pieces twice, until dry, 18 minutes.
  2. Melt butter in a large skillet over medium heat.
  3. Add apples, celery and onion, and cook, stirring occasionally until softened, 15 minutes.
  4. In a large bowl, combine apple mixture with raisins, bread, broth, parsley, and salt and pepper to taste.
  5. Transfer to a large, shallow baking dish or ovenproof serving dish.
  6. Drizzle with extra broth, depending on desired moistness; cover tightly with aluminum foil.
  7. Bake stuffing for 30 minutes (start about 25 minutes before turkey will be done cooking).
  8. Remove foil and bake uncovered for 15 minutes longer.

Nutrition Facts

Calories401kcal
Protein7.04%
Fat30.07%
Carbs62.89%

Properties

Glycemic Index
31.81
Glycemic Load
35.56
Inflammation Score
-7
Nutrition Score
15.092608467392%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
8.51mg
Luteolin
0.31mg
Isorhamnetin
1.5mg
Kaempferol
1.15mg
Myricetin
0.57mg
Quercetin
10.46mg

Nutrients percent of daily need

Calories:401.36kcal
20.07%
Fat:13.96g
21.48%
Saturated Fat:7.84g
49.01%
Carbohydrates:65.7g
21.9%
Net Carbohydrates:60.25g
21.91%
Sugar:30.22g
33.58%
Cholesterol:31.06mg
10.35%
Sodium:594.26mg
25.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.36g
14.72%
Vitamin K:70.07µg
66.74%
Manganese:0.53mg
26.3%
Vitamin B1:0.33mg
22.14%
Fiber:5.45g
21.8%
Folate:83.71µg
20.93%
Selenium:13.82µg
19.74%
Vitamin B3:3.29mg
16.47%
Calcium:162.28mg
16.23%
Iron:2.85mg
15.84%
Vitamin A:788.37IU
15.77%
Vitamin C:12.73mg
15.43%
Vitamin B2:0.25mg
14.95%
Potassium:478.83mg
13.68%
Phosphorus:124.4mg
12.44%
Vitamin B6:0.23mg
11.41%
Copper:0.22mg
11.15%
Magnesium:36.48mg
9.12%
Zinc:0.77mg
5.11%
Vitamin B5:0.5mg
5.05%
Vitamin E:0.74mg
4.91%
Vitamin D:0.21µg
1.42%
Source:My Recipes