Bread Baking: Three Doughs Braided into One Loaf

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
88%
Bread Baking: Three Doughs Braided into One Loaf
180 min.
3
813kcal

Suggestions


Welcome to a delightful baking adventure that combines the wholesome goodness of three distinct doughs braided into one stunning loaf! This recipe for Bread Baking: Three Doughs Braided into One Loaf is not only a feast for the eyes but also a nutritious choice for health-conscious bakers. With a health score of 88, this vegetarian, vegan, and dairy-free bread is perfect for anyone looking to indulge without the guilt.

Imagine the aroma of freshly baked bread wafting through your kitchen as you create a beautiful braided loaf that’s sure to impress family and friends. Each bite offers a unique texture and flavor, thanks to the combination of bread flour, rye flour, and white wheat flour, along with the nutty crunch of flax seeds and the heartiness of quick-cooking oats. This recipe is designed to be very healthy, with a caloric breakdown that emphasizes complex carbohydrates, making it a satisfying addition to any meal.

Whether you’re a seasoned baker or a novice in the kitchen, this recipe is approachable and rewarding. The process of mixing, resting, and braiding the dough is not only therapeutic but also allows for creativity in shaping your loaf. So roll up your sleeves, gather your ingredients, and let’s embark on this delicious journey to create a bread that’s as beautiful as it is nourishing!

Ingredients

  • cups bread flour 
  • tablespoon granulated sugar raw
  • 0.3 cup flaxseeds 
  • tablespoon olive oil (for plastic bag)
  • cup oats 
  • cup rye flour 
  • teaspoon salt 
  • 1.3 cups water 
  • 4.5 ounces flour white
  • teaspoons yeast 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • plastic wrap
  • stand mixer
  • ziploc bags

Directions

  1. Drizzle the tablespoon of oil into three separate zip-top plastic bags.
  2. For each type of dough, put all of the remaining ingredients in a bowl.
  3. Mix until well combined. The dough doesn't need to be kneaded or smooth - just until everything is mixed in. You can do this in a stand mixer, if you prefer.
  4. Place each type of dough into its own bag. Make sure the dough is coated with oil, squeeze the air out of the bag, zip the top, and place in the refrigerator for an overnight rest.Here's a tip. Keep in mind that these doughs will rise, so arrange them so they're less likely to leap out at you when you open the refrigerator in the morning. For example, stacking them on top of each other is precarious. Putting them next to each other works much better.
  5. In the morning, take the doughs out of the refrigerator, open the bags to release the air, gently knead the dough while still in the bag and flatten it, seal the bags and let them rest on the counter for an hour. For more even warming, don't stack them on top of each other.
  6. After an hour, flour your work surface, preheat the oven to 350 degrees, and line three baking sheets with parchment paper. Turn out the first dough, knead it briefly to incorporate the oil and divide the dough into thirds. Form each third into a log. Do the same with the second and third doughs.
  7. Now, take each log and roll it out into a rope about 14-16 inches long. Try to make them all the same length. Take one log of each type of dough and braid it. It's easiest to do this if you pinch the doughs together on one end first, before you begin the braid. Don't braid tightly - the dough needs room to rise. Also, look at the ropes and have the prettiest side facing up when you braid.
  8. When you finish the braid, pinch the end to seal, then fold both ends under the dough.
  9. Place the dough on one of the prepared baking sheets, arrange it so that it's even, cover with plastic wrap, and set aside to rise until double, about 30 minutes.
  10. When the dough has doubled, remove the plastic wrap and bake until nicely browned, about 35 minutes.
  11. Let the bread cool on a rack before slicing.

Nutrition Facts

Calories813kcal
Protein12.31%
Fat16.41%
Carbs71.28%

Properties

Glycemic Index
103.03
Glycemic Load
75.82
Inflammation Score
-8
Nutrition Score
28.824782647597%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:812.71kcal
40.64%
Fat:14.92g
22.95%
Saturated Fat:1.81g
11.3%
Carbohydrates:145.85g
48.62%
Net Carbohydrates:131.77g
47.92%
Sugar:5.34g
5.93%
Cholesterol:0mg
0%
Sodium:789.49mg
34.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.18g
50.36%
Manganese:3.29mg
164.42%
Selenium:65.33µg
93.33%
Vitamin B1:1.1mg
73.45%
Fiber:14.08g
56.32%
Folate:186.24µg
46.56%
Magnesium:181.59mg
45.4%
Phosphorus:430.13mg
43.01%
Iron:5.72mg
31.79%
Copper:0.62mg
31.1%
Vitamin B3:5.42mg
27.09%
Vitamin B2:0.44mg
25.74%
Zinc:3.39mg
22.62%
Potassium:486.66mg
13.9%
Vitamin B5:1.33mg
13.28%
Vitamin B6:0.26mg
13.25%
Vitamin E:1.75mg
11.66%
Calcium:79.59mg
7.96%
Vitamin K:6.67µg
6.35%
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4
344kcal
50 min.
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4500 min.
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45 min.
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55 min.
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