Breaded Brussels Sprouts

Vegetarian
Health score
17%
Breaded Brussels Sprouts
30 min.
4
206kcal

Suggestions

Ingredients

  • 20  brussels sprouts cleaned trimmed
  • tablespoons butter melted
  • cup seasoned bread crumbs dry italian

Equipment

  • sauce pan

Directions

  1. Place the Brussels sprouts into a large saucepan and fill with enough water to cover. Bring to a boil and cook until tender enough to easily pierce with a fork, 15 to 20 minutes.
  2. Drain and allow to dry for a few minutes.
  3. Place the Brussels sprouts into a serving dish and toss with melted butter to coat. Stir in the breadcrumbs gently until evenly distributed.

Nutrition Facts

Calories206kcal
Protein13.99%
Fat31.88%
Carbs54.13%

Properties

Glycemic Index
20.5
Glycemic Load
1.57
Inflammation Score
-8
Nutrition Score
19.865652073985%

Flavonoids

Naringenin
3.13mg
Luteolin
0.31mg
Kaempferol
0.82mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:205.94kcal
10.3%
Fat:7.61g
11.7%
Saturated Fat:4.07g
25.46%
Carbohydrates:29.05g
9.68%
Net Carbohydrates:23.97g
8.72%
Sugar:3.82g
4.24%
Cholesterol:15.35mg
5.12%
Sodium:469.56mg
20.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.51g
15.02%
Vitamin K:182.44µg
173.75%
Vitamin C:81.56mg
98.86%
Manganese:0.62mg
30.77%
Vitamin B1:0.42mg
28.05%
Folate:93.86µg
23.47%
Fiber:5.08g
20.32%
Vitamin A:949.13IU
18.98%
Iron:2.81mg
15.6%
Vitamin B6:0.26mg
12.98%
Selenium:9µg
12.86%
Vitamin B3:2.56mg
12.79%
Potassium:440.53mg
12.59%
Vitamin B2:0.21mg
12.49%
Phosphorus:120.33mg
12.03%
Calcium:96.18mg
9.62%
Magnesium:35.79mg
8.95%
Vitamin E:1.08mg
7.18%
Copper:0.14mg
6.98%
Zinc:0.83mg
5.56%
Vitamin B5:0.49mg
4.88%
Vitamin B12:0.12µg
1.95%
Source:Allrecipes