Breaded Chicken Cutlets With Tomatoes and Arugula

Health score
57%
Breaded Chicken Cutlets With Tomatoes and Arugula
45 min.
4
1167kcal

Suggestions


Indulge in a delightful culinary experience with our Breaded Chicken Cutlets with Tomatoes and Arugula! This dish is not just a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfect for lunch or dinner, these crispy chicken cutlets are coated in a savory blend of herbs, spices, and parmesan, creating a golden crust that is simply irresistible.

As you prepare this dish, the aroma of garlic and fresh parsley will fill your kitchen, setting the stage for a memorable meal. The juicy cherry tomatoes, tossed with a hint of lemon juice, add a burst of freshness that perfectly complements the richness of the chicken. And let’s not forget the peppery arugula, which adds a vibrant touch and a delightful crunch to each bite.

With a health score of 57 and a calorie count of 1167 kcal for four servings, this recipe strikes a balance between indulgence and nutrition. Whether you’re hosting a dinner party or enjoying a cozy meal at home, these breaded chicken cutlets are sure to impress your family and friends. So roll up your sleeves, gather your ingredients, and get ready to create a dish that’s not only delicious but also a true labor of love!

Ingredients

  • cups unseasoned bread cubes stale
  • tablespoons butter 
  • cups cherry tomatoes ripe halved
  •  chicken cutlets 
  • large eggs 
  • cup flour all-purpose
  • 0.3 cup parsley fresh chopped
  • teaspoons garlic clove minced
  • servings pepper black freshly ground
  • servings lemon wedges 
  • 1.5 teaspoons lemon zest grated
  • tablespoons olive oil divided
  • 0.5 cup parmesan cheese grated
  • 0.3 cup pinenuts 
  • 0.5 teaspoon to 5 chilies red hot chopped

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • ziploc bags

Directions

  1. For the cutlets, place the bread cubes, lemon zest, chile pepper, parsley, grated cheese, salt and pepper in the food processor, and pulse until finely blended.
  2. Add the pine nuts and pulse just until the nuts are coarsely chopped and dump mixture into a shallow bowl.
  3. Place the flour in a plastic bag and season with salt and pepper. Beat the eggs in a separate shallow bowl. Working 1 cutlet at a time, dredge in the flour, then dip into the eggs, and finally the breadcrumbs pressing down with your fingertips to help the crumbs adhere.
  4. Place the breaded cutlets on a baking sheet, and refrigerate the for 1 hour to allow the crumb coating to set.
  5. Meanwhile, place the tomatoes, garlic, 3 tablespoons of olive oil, and lemon juice in a bowl. Season to taste with salt and pepper and toss to mix well, then set aside until needed.
  6. Adjust oven rack to center position and preheat oven to 400° F. While the oven preheats, set cutlet tray at room temperature. Line two baking sheets with aluminum foil, and divide the butter and 4 tablespoons of the olive oil between each.
  7. Place the trays into the oven until the butter is melted, about 5 minutes. Divide the chicken cutlets between the two trays and bake until golden brown on the bottom, about 15 minutes. Turn the cutlets over, return to the oven and cook until golden brown on second side, 10 to 12 minutes longer.
  8. Place the chicken onto a platter and arrange the arugula on top. Spoon the tomato mixture over the arugula and serve immediately along with the lemon wedges.

Nutrition Facts

Calories1167kcal
Protein31.56%
Fat47.52%
Carbs20.92%

Properties

Glycemic Index
87.04
Glycemic Load
31.77
Inflammation Score
-9
Nutrition Score
51.79956525305%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
8.1mg
Luteolin
0.1mg
Kaempferol
0.08mg
Myricetin
0.6mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:1167.39kcal
58.37%
Fat:61.29g
94.29%
Saturated Fat:16.25g
101.54%
Carbohydrates:60.7g
20.23%
Net Carbohydrates:55.86g
20.31%
Sugar:7.65g
8.5%
Cholesterol:351.58mg
117.19%
Sodium:1023.78mg
44.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:91.58g
183.16%
Selenium:148.77µg
212.53%
Vitamin B3:41.83mg
209.15%
Vitamin B6:2.83mg
141.57%
Manganese:2.14mg
107.06%
Phosphorus:1063.65mg
106.37%
Vitamin K:91.55µg
87.19%
Vitamin B5:6.14mg
61.39%
Vitamin C:46.11mg
55.88%
Vitamin B1:0.81mg
53.96%
Potassium:1856.2mg
53.03%
Vitamin B2:0.86mg
50.75%
Vitamin E:6.87mg
45.82%
Magnesium:170.29mg
42.57%
Iron:7.28mg
40.44%
Folate:160.62µg
40.15%
Vitamin A:1751.1IU
35.02%
Zinc:4.65mg
30.98%
Copper:0.52mg
25.81%
Calcium:247.67mg
24.77%
Fiber:4.84g
19.36%
Vitamin B12:1.1µg
18.25%
Vitamin D:0.9µg
6.02%