Breaded Parmesan Chicken

Health score
11%
Breaded Parmesan Chicken
45 min.
6
270kcal

Suggestions

Ingredients

  • tablespoons butter 
  • teaspoon curry powder 
  • tablespoon parsley dried
  • tablespoons parmesan cheese grated
  • tablespoon seasoning italian-style
  •  chicken breast halves boneless skinless
  • 0.5 cup bread stuffing mix crushed finely

Equipment

  • oven
  • baking pan
  • microwave

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small shallow dish combine the stuffing mix, cheese, parsley, curry powder and seasoning.
  3. Mix together.
  4. In an 8x11 inch baking dish, melt the butter/margarine in the microwave. Dip the chicken breasts in the stuffing mixture, coating both sides of each breast.
  5. Place chicken in baking dish and sprinkle any leftover stuffing mixture over the chicken.
  6. Bake in the preheated oven for 20 minutes, then turn chicken pieces over and bake for another 20 to 25 minutes or until chicken is cooked through. Enjoy!

Nutrition Facts

Calories270kcal
Protein41.09%
Fat34.29%
Carbs24.62%

Properties

Glycemic Index
10
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
15.404348044292%

Flavonoids

Apigenin
15.01mg
Luteolin
0.07mg
Isorhamnetin
1.1mg

Nutrients percent of daily need

Calories:269.9kcal
13.5%
Fat:10.07g
15.5%
Saturated Fat:4.82g
30.11%
Carbohydrates:16.27g
5.42%
Net Carbohydrates:15.09g
5.49%
Sugar:1.7g
1.89%
Cholesterol:89.74mg
29.91%
Sodium:498.73mg
21.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.16g
54.33%
Selenium:46.71µg
66.73%
Vitamin B3:13.01mg
65.05%
Vitamin B6:0.89mg
44.71%
Phosphorus:286.48mg
28.65%
Vitamin B5:1.72mg
17.16%
Potassium:497.47mg
14.21%
Vitamin B1:0.19mg
12.92%
Vitamin B2:0.22mg
12.76%
Manganese:0.22mg
11.24%
Magnesium:42.71mg
10.68%
Vitamin K:11.02µg
10.5%
Folate:41.09µg
10.27%
Iron:1.66mg
9.23%
Calcium:67.26mg
6.73%
Zinc:1.01mg
6.72%
Vitamin A:254.77IU
5.1%
Vitamin E:0.72mg
4.8%
Fiber:1.18g
4.74%
Vitamin B12:0.28µg
4.59%
Copper:0.09mg
4.45%
Vitamin C:1.83mg
2.22%
Source:Allrecipes