Breaded Pork Chops

Very Healthy
Health score
77%
Breaded Pork Chops
20 min.
6
3073kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that's both delicious and satisfying? Look no further than these Breaded Pork Chops! With a health score of 77, this recipe is not only a treat for your taste buds but also a smart choice for your well-being. In just 20 minutes, you can whip up a meal that serves six, making it perfect for family gatherings or a cozy dinner with friends.

Imagine tender, juicy boneless pork loin chops, perfectly coated in a crispy layer of crushed saltine crackers. The combination of the savory pork and the crunchy exterior creates a delightful contrast that will have everyone coming back for seconds. Plus, with a caloric breakdown that boasts 67.21% protein, these chops are a fantastic source of energy and nourishment.

Whether you're looking for a hearty main course for lunch or a satisfying dinner option, these Breaded Pork Chops fit the bill. Pair them with your favorite sides, and you've got a meal that’s sure to impress. So grab your frying pan and get ready to indulge in a dish that’s as healthy as it is delicious!

Ingredients

  • 0.3 cup canola oil 
  •  eggs lightly beaten
  • 0.5 cup milk 2%
  •  pork loin boneless ( and 4 ounces each)
  • 1.5 cups saltines crushed

Equipment

  • bowl
  • frying pan
  • kitchen thermometer

Directions

  1. In a shallow bowl, combine egg and milk.
  2. Place cracker crumbs in another shallow bowl. Dip each pork chop in egg mixture, then coat with cracker crumbs, patting to make a thick coating.
  3. In a large skillet, cook chops in oil for 4-5 minutes on each side or until a thermometer reads 145°.
  4. Let meat stand for 5 minutes before serving.

Nutrition Facts

Calories3073kcal
Protein67.21%
Fat30.89%
Carbs1.9%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-9
Nutrition Score
59.941739146638%

Nutrients percent of daily need

Calories:3073.38kcal
153.67%
Fat:101.05g
155.46%
Saturated Fat:28.85g
180.29%
Carbohydrates:13.95g
4.65%
Net Carbohydrates:13.46g
4.89%
Sugar:1.25g
1.39%
Cholesterol:1411.7mg
470.57%
Sodium:1259.88mg
54.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:494.69g
989.38%
Selenium:612.56µg
875.09%
Vitamin B6:16.61mg
830.36%
Vitamin B1:9.86mg
657.15%
Vitamin B3:127.25mg
636.27%
Phosphorus:4989.21mg
498.92%
Zinc:39.82mg
265.46%
Vitamin B2:4.26mg
250.57%
Potassium:8273.55mg
236.39%
Vitamin B12:11.38µg
189.66%
Vitamin B5:16.62mg
166.18%
Magnesium:577.77mg
144.44%
Iron:12.96mg
72%
Copper:1.3mg
65.19%
Vitamin D:8.93µg
59.51%
Vitamin E:4.77mg
31.81%
Manganese:0.31mg
15.26%
Calcium:140.78mg
14.08%
Vitamin K:11.16µg
10.63%
Folate:27.88µg
6.97%
Fiber:0.49g
1.96%
Vitamin A:59.83IU
1.2%