Breaded Turkey Breasts

Health score
12%
Breaded Turkey Breasts
45 min.
4
440kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both easy to prepare and packed with flavor? Look no further than our Breaded Turkey Breasts! This delightful dish is perfect for lunch or dinner, making it a versatile choice for any occasion. With a crispy, golden-brown exterior and tender, juicy turkey inside, it’s sure to please even the pickiest eaters.

What makes this recipe stand out is the combination of simple ingredients that come together to create a mouthwatering experience. The dry bread crumbs, paired with the rich taste of grated Parmesan cheese and aromatic Italian seasoning, elevate the turkey to new heights. Plus, the use of olive oil not only adds a wonderful flavor but also ensures that the turkey remains moist and succulent.

In just 45 minutes, you can whip up a meal that serves four, making it ideal for family gatherings or a cozy dinner with friends. With approximately 440 calories per serving, it’s a guilt-free option that doesn’t compromise on taste. Whether you serve it alongside a fresh salad or your favorite side dish, these Breaded Turkey Breasts are sure to become a staple in your recipe repertoire. Get ready to impress your loved ones with this delightful main course that’s as easy to make as it is delicious!

Ingredients

  • cup breadcrumbs dry
  • cup milk 
  • 0.3 cup olive oil 
  • 0.3 cup parmesan cheese grated
  • teaspoons seasoning italian-style
  • pound turkey breast meat boneless skinless cut into strips

Equipment

  • bowl
  • frying pan

Directions

  1. In shallow bowl, combine bread crumbs, Parmesan cheese and Italian seasoning.
  2. Pour milk into another shallow bowl. Dip turkey in milk, then in crumb mixture.
  3. Heat olive oil in a large skillet over medium heat. Cook turkey for 8 to 10 minutes or until golden brown, and juices run clear.

Nutrition Facts

Calories440kcal
Protein37.52%
Fat40.92%
Carbs21.56%

Properties

Glycemic Index
10.75
Glycemic Load
1.1
Inflammation Score
-2
Nutrition Score
9.5869565436859%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:440.1kcal
22.01%
Fat:20.04g
30.83%
Saturated Fat:4.31g
26.92%
Carbohydrates:23.75g
7.92%
Net Carbohydrates:22.11g
8.04%
Sugar:4.65g
5.17%
Cholesterol:107.22mg
35.74%
Sodium:391.5mg
17.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.34g
82.68%
Calcium:222.78mg
22.28%
Iron:3.7mg
20.58%
Vitamin B1:0.3mg
19.91%
Vitamin K:16.42µg
15.63%
Manganese:0.31mg
15.29%
Vitamin E:2.21mg
14.74%
Phosphorus:147.26mg
14.73%
Selenium:10.2µg
14.56%
Vitamin B2:0.22mg
12.93%
Vitamin B3:1.91mg
9.53%
Vitamin B12:0.51µg
8.47%
Folate:31.64µg
7.91%
Fiber:1.64g
6.56%
Zinc:0.94mg
6.26%
Magnesium:23.82mg
5.95%
Potassium:168.65mg
4.82%
Vitamin D:0.7µg
4.68%
Vitamin B6:0.09mg
4.27%
Vitamin B5:0.41mg
4.06%
Copper:0.08mg
3.91%
Vitamin A:169.89IU
3.4%
Source:Allrecipes