Breakfast Banana Split

Vegetarian
Health score
33%
Breakfast Banana Split
Download PDF
5 min.
1
256kcal

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Ingredients

  • 1 small banana 
  • 0.5 cup oat and corn cereal sweetened letter-shaped
  • 0.3 cup grapes seedless halved
  • 4.4 oz jell-o kid pack strawberry lowfat yogurt wild or any flavor
  • 0.3 cup strawberries sliced

Equipment

  • bowl

Directions

  1. Peel banana; split in half lengthwise.
  2. Place in sundae dish or cereal bowl.
  3. Top with yogurt.
  4. Sprinkle with cereal and fruit.

Nutrition Facts

Calories256kcal
Protein13.55%
Fat8.24%
Carbs78.21%

Properties

Glycemic Index
140.78
Glycemic Load
14.98
Inflammation Score
-7
Nutrition Score
17.87391296677%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
7.28mg
Epigallocatechin
0.28mg
Epicatechin
0.17mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.29mg
Myricetin
0.02mg
Quercetin
0.46mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:256.02kcal
12.8%
Fat:2.49g
3.83%
Saturated Fat:1.4g
8.77%
Carbohydrates:53.18g
17.73%
Net Carbohydrates:49.03g
17.83%
Sugar:30.05g
33.38%
Cholesterol:7.48mg
2.49%
Sodium:191.5mg
8.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.21g
18.43%
Vitamin C:35.1mg
42.55%
Vitamin B6:0.73mg
36.59%
Vitamin B2:0.59mg
34.58%
Iron:4.69mg
26.07%
Calcium:243.56mg
24.36%
Manganese:0.47mg
23.35%
Folate:93.3µg
23.32%
Vitamin B12:1.4µg
23.31%
Phosphorus:232.31mg
23.23%
Potassium:804.17mg
22.98%
Vitamin B1:0.31mg
20.57%
Vitamin B3:3.53mg
17.65%
Fiber:4.15g
16.59%
Magnesium:61.26mg
15.31%
Vitamin B5:1.17mg
11.7%
Zinc:1.48mg
9.86%
Copper:0.19mg
9.4%
Selenium:6.47µg
9.24%
Vitamin A:407.53IU
8.15%
Vitamin K:7.06µg
6.72%
Vitamin D:0.5µg
3.36%
Vitamin E:0.33mg
2.21%
Lacto Ovo VegetarianBananas
Source:Kraft Recipes

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