Breakfast Banana Split

Vegetarian
Very Healthy
Health score
79%
Breakfast Banana Split
Download PDF
Dessert
10 min.
1
455kcal

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Ingredients

  • 1 small banana 
  • 0.5 cup knudsen milkfat cottage cheese 2% low fat
  • 0.5 tsp honey 
  • 3  maraschino cherries 
  • 0.3 cup pineapple chunks in juice canned drained
  • 0.3 cup wheat and barley cereal nuggets 

Equipment

  • bowl

Directions

  1. Place banana halves, cut sides up, in sundae dish or cereal bowl.
  2. Reserve some of the cereal for garnish; sprinkle remaining cereal over bananas.
  3. Top with cottage cheese, honey, reserved cereal, pineapple and cherries.

Nutrition Facts

Calories455kcal
Protein17.48%
Fat5.15%
Carbs77.37%

Properties

Glycemic Index
107.05
Glycemic Load
12.68
Inflammation Score
-9
Nutrition Score
35.643043497334%

Flavonoids

Catechin
6.16mg
Epicatechin
0.02mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:455.31kcal
22.77%
Fat:2.86g
4.4%
Saturated Fat:0.85g
5.34%
Carbohydrates:96.63g
32.21%
Net Carbohydrates:84.95g
30.89%
Sugar:41.62g
46.25%
Cholesterol:4.52mg
1.51%
Sodium:801.09mg
34.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.83g
43.67%
Vitamin D:50.32µg
335.48%
Folate:541.14µg
135.28%
Iron:18.84mg
104.68%
Vitamin B6:1.14mg
56.87%
Zinc:7.31mg
48.75%
Vitamin B2:0.81mg
47.82%
Fiber:11.69g
46.74%
Vitamin B12:2.6µg
43.33%
Vitamin B1:0.61mg
40.49%
Phosphorus:368.49mg
36.85%
Vitamin B3:7.34mg
36.69%
Vitamin C:23.77mg
28.81%
Magnesium:95.74mg
23.94%
Potassium:775.45mg
22.16%
Calcium:220.71mg
22.07%
Selenium:11.55µg
16.5%
Vitamin A:786.18IU
15.72%
Manganese:0.28mg
14.03%
Copper:0.22mg
10.88%
Vitamin B5:0.59mg
5.91%
Vitamin K:1.39µg
1.33%
CheeseApplesBananasCherriesBarleyLacto Ovo VegetarianDessertHealthy
Source:Kraft Recipes

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