Breakfast Bruschetta

Vegetarian
Health score
18%
Breakfast Bruschetta
45 min.
4
330kcal

Suggestions


Start your day with a delightful twist on a classic Italian appetizer with this irresistible Breakfast Bruschetta! Perfectly blending sweet and savory flavors, this vegetarian-friendly dish is not only a feast for the eyes but also a nourishing way to kick off your morning. Imagine golden, crispy baguette slices topped with creamy cottage cheese or ricotta, then beautifully adorned with fresh, juicy strawberries and grapes. This vibrant medley brings a burst of color and flavor to your breakfast table.

Infused with a hint of cinnamon and nutmeg, each bite offers a warming spice that pairs wonderfully with the fruits, creating a harmonious balance that is both refreshing and satisfying. Topped with a sprinkle of crunchy walnuts, this bruschetta is not only delicious but also packed with protein, healthy fats, and essential nutrients.

In just 45 minutes, you can whip up a dish that serves four, making it an ideal choice for a weekend brunch with family or a cozy gathering with friends. This Breakfast Bruschetta is a great way to elevate your morning routine, providing a lovely starter or snack that's sure to impress. Embrace the art of Italian cooking with a breakfast that's as delicious as it is easy to make!

Ingredients

  •  crusty baguette sliced into 1-inch diagonals cut in half lengthwise and
  • 0.3 teaspoon cinnamon 
  • cup curd cottage cheese 
  • 0.1 teaspoon nutmeg 
  • tablespoons olive oil 
  • cup grapes green red sliced
  • cup strawberries hulled sliced
  • tablespoon walnut pieces chopped

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Place fruit in a small bowl; sprinkle with cinnamon and nutmeg. In another bowl, mix cheese and nuts.
  2. Brush bread lightly with olive oil and place on an ungreased baking sheet.
  3. Bake at 450 degrees until the bread turns golden, about 3 minutes.
  4. Remove from oven and spread cheese mixture on each piece of bread. Top with fruit mixture.

Nutrition Facts

Calories330kcal
Protein15.19%
Fat34.52%
Carbs50.29%

Properties

Glycemic Index
69.94
Glycemic Load
24.96
Inflammation Score
-5
Nutrition Score
12.573478329441%

Flavonoids

Cyanidin
0.67mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.4mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:329.76kcal
16.49%
Fat:12.79g
19.67%
Saturated Fat:2.4g
15.03%
Carbohydrates:41.91g
13.97%
Net Carbohydrates:39.29g
14.29%
Sugar:12.03g
13.37%
Cholesterol:8.93mg
2.97%
Sodium:552.95mg
24.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.66g
25.32%
Manganese:0.57mg
28.29%
Vitamin B1:0.42mg
28.09%
Vitamin C:22.42mg
27.17%
Selenium:16.15µg
23.07%
Folate:85.07µg
21.27%
Vitamin B2:0.32mg
19.08%
Phosphorus:167.9mg
16.79%
Vitamin B3:3.13mg
15.65%
Iron:2.6mg
14.45%
Calcium:122.62mg
12.26%
Vitamin K:12.5µg
11.9%
Fiber:2.62g
10.48%
Copper:0.2mg
9.84%
Vitamin E:1.43mg
9.52%
Magnesium:31.91mg
7.98%
Potassium:271.14mg
7.75%
Vitamin B6:0.15mg
7.61%
Vitamin B5:0.61mg
6.07%
Zinc:0.86mg
5.74%
Vitamin B12:0.23µg
3.76%
Vitamin A:103.67IU
2.07%
Source:My Recipes