Breakfast Burritos

Health score
8%
Breakfast Burritos
35 min.
10
589kcal

Suggestions

Ingredients

  • pound bacon 
  • 10  eggs 
  • 10 10-inch flour tortilla ()
  • 16 ounce refried beans canned
  • ounces cheddar cheese shredded

Equipment

  • frying pan
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain, and set aside. Wrap the tortillas in foil and warm in the oven.
  3. Fry the eggs in a greased skillet until firm. In a small sauce pan heat the refried beans.
  4. Top each tortilla with refried beans, 2 strips of bacon, 1 egg and a little cheese.
  5. Roll tortillas into burritos and serve.

Nutrition Facts

Calories589kcal
Protein16.68%
Fat55.08%
Carbs28.24%

Properties

Glycemic Index
10
Glycemic Load
12.25
Inflammation Score
-5
Nutrition Score
17.795217472574%

Nutrients percent of daily need

Calories:589.19kcal
29.46%
Fat:35.49g
54.6%
Saturated Fat:13.81g
86.29%
Carbohydrates:40.94g
13.65%
Net Carbohydrates:36.59g
13.3%
Sugar:3.97g
4.41%
Cholesterol:216.3mg
72.1%
Sodium:1287.1mg
55.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.18g
48.37%
Selenium:44.65µg
63.79%
Phosphorus:400.51mg
40.05%
Vitamin B1:0.5mg
33.43%
Vitamin B2:0.54mg
31.48%
Calcium:304.42mg
30.44%
Vitamin B3:4.96mg
24.82%
Folate:91.24µg
22.81%
Iron:3.94mg
21.9%
Manganese:0.37mg
18.27%
Fiber:4.36g
17.42%
Zinc:2.31mg
15.37%
Vitamin B12:0.86µg
14.31%
Vitamin B6:0.25mg
12.62%
Vitamin B5:1.13mg
11.35%
Vitamin A:519.28IU
10.39%
Magnesium:32.25mg
8.06%
Vitamin D:1.2µg
7.98%
Potassium:255.49mg
7.3%
Copper:0.13mg
6.55%
Vitamin E:0.83mg
5.51%
Vitamin K:5.72µg
5.44%
Source:Allrecipes
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